Jillian Michaels on The Doctors!

Tune in on Tuesday, Nov. 9 to watch The Doctors with Jillian! Watch Jillian demonstrate how to build an at-home gym without spending a dime — and get her exclusive tips to help you shed the pounds before the holidays. Check out a sneak peek at Tuesday's episode of The Doctors with Jillian now! Not sure when it airs in your area? Visit The Doctor's Web site now to check your local listing.

http://www.jillianmichaels.com/jillian-on-the-doctors.aspx

Find the Strength to Stop Emotional Eating
Emotional eating can be a big problem when you're trying to lose weight. You have a sucky week (or month!), and suddenly that pint of ice cream seems like the solution to your problem, right? WRONG! That's the old you. The new, empowered, and strong you can push through tough and trying times, knowing that things can and will get better.

Stop letting your emotions sabotage your weight loss. Establish healthy patterns of behavior and invest in your physical and emotional well-being