tag:blogger.com,1999:blog-32190163118092000762024-03-14T02:10:11.564-05:00Rivkah the Kincheloe's State juried Leather Carver 1973 - 1993Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comBlogger303125tag:blogger.com,1999:blog-3219016311809200076.post-9539645153889492602012-07-12T10:27:00.001-05:002012-07-12T10:27:13.170-05:00Buffalohair, Having Visions & Surviving Them<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://lrd.buffalohair-jage.com/2012/07/12/buffalohair-having-visions-surviving-them/" rel="bookmark" title="Link to Buffalohair, Having Visions & Surviving Them">Buffalohair, Having Visions & Surviving Them</a></h1>
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<div id="post-1391">
<h1>
Having Visions & Surviving Them</h1>
<div>
<strong><a href="http://bgi.buffalohair-jage.com/archives/1391/aaaliengod2/" rel="attachment wp-att-1402"><img alt="" height="199" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/07/aaALIENGOD2.jpg" title="aaALIENGOD2" width="118" /></a>By
now many people who’ve been plagued with ‘fitful dreams or visions’ are
well aware these premonitions are coming to pass. In speaking with
readers from a multitude of countries it is clear no single culture can
claim exclusivity with regard to spirituality & visions. For people
who’ve come to terms with life’s paranormal realities, it is not a
matter of ‘If’ visions are real but how to survive them as prophetic
events strike at the core of their lives and sensibilities, myself
included.</strong><br />
<br />
<br />
<strong>I’m not immune to the time of change and share a place in the
trenches with the rest of you buttheads as prophecies come to pass. It
should be as plain as the nose on your face that evil, greed and
deception are the cornerstones of mankind’s ‘New Era’ of globalization.
Morality was replaced by the corporate bottom line and the cries of the
innocent are an exercise in futility. Industries lust for rare earth
minerals, oil & gold and will resort to criminality and genocide to
acquisition minerals around the world to the joy of their investors. In
the grand scheme of things investors are equally culpable for the sins
corporate thugs commit in the name of profits. In essence investors have
as much blood on their hands as investees and ultimately will share in
the retribution their antics spawned. What comes around, goes around
homeboy so don’t snivel like a baby when you get a taste of your own
medicine eh. It will not fly but you can kid yourselves all you want but
the only people you will fool is yourself. That’s the bug in the
ointment for people who claim they were unaware or oblivious of the
crimes committed by their investees and blind trusts are only sugar
coated blood money.</strong><br />
<br />
<br />
<strong>The good news is the fact man’s reign of greed and deception
is reaching its crescendo in one of the most elaborate pyramid schemes
ever concocted, globalization. Centuries and centuries of abuse by a
hand full of families are coming to a close boys and girls as predicted
within a multitude of dogmas & oral traditions and it does not stop
there. Dogmas and ideological principles from throughout the planet
describe catastrophic disasters of every kind. I’ve yet to find words to
describe what I’ve seen in visions since I never saw or heard of these
events before in nature. We will soon learn how other advanced
civilizations simply went kaput. Take it or leave it but that’s what
I’ve seen in visions since I was a poop butt kid and I can safely say
many of my readers around the world share these very same visions.</strong><br />
<br />
<br />
<strong>With all that said, adnauseam I might add, there is the
personal aspect to the era we live. We can prepare physically for
catastrophe with shelters, stocks of food, water and guns but we are
powerless to defend ourselves from those butt crack spirits that
manipulate ‘simple’ minds. But if you are already hooked up within your
dogma or ideological principle this is a no brainer and you already
prepared for the spirit war that is happening at this very moment. The
only problem is the fact you might be prepared spiritually but that does
not mean everyone else around you is, and that’s where the kink in the
garden hose is. It’s a real pisser I tell yea.</strong><br />
<br />
<br />
<strong>No matter how much you prepare spiritually there is no
guarantees and we can’t dodge mankind’s proverbial bullet when people
around us begin to lose control and follow the influences of evil. The
family unit is the primary target for bad spirits and they are working
over time and family units are being destroyed around the world.
Remember that brother against brother and father against son part of
prophecy? That is in full bloom as family after family falls pray to
spirits who are attacking them. Why? Well it is really quite simply
since family has strength and a bond that evil can’t quite stand and
they will go out of their way to crap in your corn flakes.</strong><br />
<br />
<strong>Not all families are being destroyed but if you asked a family that is still bonded they will tell you how much crap they are </strong><br />
<strong>taking from just about everywhere. It’s those butt crack
spirits trying to screw them over and they will resort to anything to
break the bond of a family unit. Other families who are not in tune are
killing their kids, husbands/wives and destroying their own lives for a
host of lame reasons, especially from stupid voice in their pin-heads.
The news is wracked with stories of abuses, murders and suicides from
seemingly healthy families in the heart of suburbia. Families that were
considered pillars of the community by their peers are doing some crazy
ka ka. From sacrificing their kids to roasting them in the oven, people
are losing a grip with sanity in droves. </strong><br />
<br />
<strong>For people like me who are aware of this time of change it is
not a matter of proving that change is here, it’s a matter of surviving
all those visions and prophecies we know are coming. I’ve seen and
experienced some strange things in my lifetime but watching the masses
go mad must be the highlight of my paranormal experiences to date. Space
dudes don’t hold a candle to this new form of mass hysteria but they
will add to the chaos in the future. But rest assured this is only the
beginning for the spirit-world is going into hyper drive. Sadly world
leaders are in the deep pockets of evil and from what we already know,
evil is in the drivers seat and doing a fine job in many nations. </strong><br />
<br />
<strong>People rant about Scientology, pointing fingers at Elron
Hubbard’s crew and scared entity but not a peep is uttered about the
other secretive groups the elitists from around the world are members
of. Elitists are in for a big surprise because they are destined to be
betrayed by their own and sacred entities for that is prophecy as well.
Just suppose these elitists are all ga ga with some alien being they
presume to be benevolent and the true keeps of the secrets of the
universe. Obviously these pencil neck geeks will be considered G*D’s but
that is pure blarney and I am surprised these so called educated
elitists fell for it in the first place. But as we all know, greed
blinds a person’s soul and humans are really stupid anyway when it comes
down to it. Like chickens in a coup, people will follow anyone who
offers them some corn with a promise of more, even the devil himself
apparently.</strong><br />
<br />
<strong>Mankind never actually became ‘civilized’ and is only a half
step away from the stone age and eating thy neighbor. I still can’t find
the passage in their sacred book that states where it is OK to kill
people, take their land and murder the survivors though. Just skip the
civilized part, mankind is just stupid and should stick their tongues in
a wall socket and save Ma Earth the trouble making them extinct. Man
has been stupid for a long time; just go back to the time of Ramses the 2<sup>nd</sup>
and the shameful use of religion so troops can fight under one
religion. Butthead Constantine mistook aliens and UFO’s for a sign from
G*D to kill people and that was pure stupid. Charlemagne only drove the
point home and it all went down hill from there and through the ages.
Using G*D to justify killing people was a contradiction of their sacred
teachings but that’s OK, G*D said it’s cool to kill for material gain,
riches, land and now; rare earth minerals. Funny how some very exclusive
elitist groups claim lineage to those butt cracks of world history but
that should be a sign as to who is following the false profit.</strong><br />
<br />
<strong>There is really nothing we serfs can do about it but bare in
mind Ma Earth has something for their ass. The elitist’s days are
numbered no matter how many advanced weapons they have and people they
kill off to protect their lies, their ass is toast and there is nothing
they can do about it. Their not-so-sacred entities will also be on the
hot seat no matter what they try to do either. When the day comes
elitists finally reveal their sacred connection I will not be impressed.
Why pay homage to alien or spirit pukes who shared technology with
greedy and reprehensible people over the millennia’s who used it to
dominate and murder people”? I’ll wager the revelation of alien
involvement with elitists will be more about control, domination and a
way to keep the masses in check in a form of spiritual shock doctrine.</strong><br />
<br />
<strong>Bare in mind there are more spirits and aliens on earth now
than every before and they are not all grays, browns and reptilians.
Many look almost like us except for a few minor details and others don’t
even need a craft to zip in and out of earth’s atmosphere. Any
supernatural crappola elitists reveal in the future will only verify my
point they’ve been hooked up with bad spirits or star people all along.
In my visions I saw people from all cultures totally freaking out when
governments revealed their ‘sacred’ connection with extraterrestrials.</strong><br />
<br />
<strong>Having visions and getting a glimpse of what the future holds
is sort of cool but also a major pain in the ass these days for me
since I have to live through all this Scheiss, if I am lucky. I am not
alone for there are people from across the globe from all quarters of
society who are having the same visions as I only they are silent
because of a myriad if reasons including the fear of being labeled a nut
case. They also share anxiety or frustration at stupid earth guys who
continue to ignore the warnings of the ancients. The time of change has
already begun and Ma Earth is counting coup. ‘The Stupid Earth Guy Show’
is only in the 2<sup>nd</sup> act and the juicy stuff is yet to come
and you ain’t seen nothing yet baby. You really need to get a grip on
this era or you will die only because you were too lame to see the
forest for the trees or decided to ignore common sense. But if you
choose to kiss ass with aliens that governments claim are benevolent
then maybe you would be better off dead because you will have given your
soul to the devil, just like them.</strong><br />
<br />
<strong>Your Devil’s Advocate</strong><br />
<strong>Buffalohair</strong><br />
<br />
© 2012, Buffalohair Productions. All rights reserved.<br />
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<ul>
<li>July 12, 2012 7:35 am</li>
<li>Author: <a href="http://bgi.buffalohair-jage.com/archives/author/admin/" rel="author" title="Posts by Buffalohair">Buffalohair</a></li>
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<li>Tags: <a href="http://bgi.buffalohair-jage.com/archives/tag/earth-changes/" rel="tag">earth changes</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/end-of-the-world/" rel="tag">end of the world</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/paranormal/" rel="tag">paranormal</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/spirit-world/" rel="tag">spirit world</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/time-of-change/" rel="tag">time of change</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/ufo/" rel="tag">ufo</a></li>
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<span class="filedto"><a href="http://lrd.buffalohair-jage.com/category/featured/" rel="category tag" title="View all posts in "Featured"">"Featured"</a>, <a href="http://lrd.buffalohair-jage.com/category/ann-little-running-deer/" rel="category tag" title="View all posts in Ann Little Running Deer">Ann Little Running Deer</a>, <a href="http://lrd.buffalohair-jage.com/category/anns-home-page/" rel="category tag" title="View all posts in Ann's Home Page">Ann's Home Page</a>, <a href="http://lrd.buffalohair-jage.com/category/buffalohair-jage-press/" rel="category tag" title="View all posts in Buffalohair-Jage Press">Buffalohair-Jage Press</a>, <a href="http://lrd.buffalohair-jage.com/category/earth-changes/" rel="category tag" title="View all posts in Earth Changes">Earth Changes</a>, <a href="http://lrd.buffalohair-jage.com/category/outer-space/" rel="category tag" title="View all posts in Outer Space">Outer Space</a>, <a href="http://lrd.buffalohair-jage.com/category/survival/" rel="category tag" title="View all posts in Survival">Survival</a>, <a href="http://lrd.buffalohair-jage.com/category/your-life/" rel="category tag" title="View all posts in Your Life">Your Life</a> </span></div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-43374916823303490172012-06-24T19:01:00.004-05:002012-06-24T19:01:59.862-05:00Buffalohair: Burma: Angels Assist Kachin Soldiers in Battlefield Miracles<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1>
<a data-mce-href="http://lrd.buffalohair-jage.com/2012/06/24/buffalohair-burma-angels-assist-kachin-soldiers-battlefield-miracles/" href="http://lrd.buffalohair-jage.com/2012/06/24/buffalohair-burma-angels-assist-kachin-soldiers-battlefield-miracles/" rel="bookmark" title="Link to Buffalohair: Burma: Angels Assist Kachin Soldiers in Battlefield Miracles"></a></h1>
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<div id="post-1381">
<h1>
Burma: Angels Assist Kachin Soldiers in Battlefield Miracles</h1>
<div>
<strong><a data-mce-href="http://lrd.buffalohair-jage.com/?attachment_id=1382" href="http://lrd.buffalohair-jage.com/?attachment_id=1382" rel="attachment wp-att-1382"><img alt="" data-mce-src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/06/kachinmichael.gif" height="347" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/06/kachinmichael.gif" title="kachinmichael" width="189" /></a>In
the heat of battle, Kachin troops found themselves under attack from
several flanks. When all seemed lost a Kachin officer appeared out of
nowhere, standing in plain view of both Burmese and Kachin troops.
Instantly he began directing gunfire and the Kachin dutifully followed
orders redirected their fire sucessfuly forcing the aggressors to
retreat. The officer began pointing out other hot-spots; again the
Kachin routed more entrenched invaders. When the battle was over the
Kachin officer simply vanished into thin air.</strong><br />
<br />
<em><strong>Michael the Archangel</strong></em><br />
<br />
<strong>When Jinghpaw
soldiers reported back to headquarters and inquired about this heroic
officer in the battlefield, command did not know this officer nor did
they send anyone. Soldiers who witnessed this phantom officer mentioned
that he was standing tall in spite of Burmese troops shooting everything
they had at him. This is not the first time a phantom officer appeared
to Jinghpaw troops and literally save the day.</strong><br />
<br />
<strong>There
is no question the Kachin march under the Christian flag as well as the
Kachin. They pray before engaging the enemy and walk with absolute
faith within their Baptist belief system. Are these phantoms actually
Angel’s sent from G*D? To the fighting Kachin there is no question they
have re-enforcements from a higher power. Superstitious Burmese troops
also witnessed these phantoms and I could only imagine what went through
their minds when bullets had no effect. Miracles have become regular
occurrences for these brave and courageous Jinghpaw soldiers.</strong><br />
<br />
<strong>My
Kachin brother stressed the point that the Kachin people don’t hate
Burmese or other religions and only wish to live in harmony with their
neighbors. He told me the Kachin already know they are alone in this
fight. But with the arrival of these ‘Angel’s’ or phantoms they may not
be as alone as they are perceived to be. These Angel’s appeared at a
most critical time in the heat of combat and they were truly an answer
to their prayers. With people from around the world also praying in
earnest for a miracle it is a pleasure to inform them, “Yes your prayers
most definitely are being heard and answered’. </strong><br />
<br />
<strong>I
also want the Jinghpaw back in Kachinland to know that they are not
alone in their struggle to save their nation & people. They are in
the hearts and soul of people from around the world and people from all
denominations are offering prayers for their survival. As word spreads
about the injustice being perpetrated against the Kachin people they are
appalled and shocked as details come into focus. People are beginning
to question their politicians as to exactly why sanctions are being
lifted when people are being killed by a government who claims to be a
budding democracy. They are also questioning why the media has chosen to
disregard news about Burma’s Secret War.</strong><br />
<br />
<strong>My
question is, “How many politicians are invested in corporations who
want to turn Kachinland into an open pit mine?” Unfortunately, there are
a multitude of politicians who are invested in mining and rare earth
mineral futures globally speaking. With Hillary & Bill Clinton deep
in the pockets of international mining interests Burma does have
powerful allies. But with Angels re-enforcing Kachin soldiers in the
battlefield Burma is woefully outnumbered and destined to be defeated.
Just remember the story of David & Goliath, the story of a well
armed Philistine behemoth of a warrior named Goliath, who was defeated
by a simple rock tossed by a shepherd boy named David. Obviously Angels
were with David and I can’t help but wonder; was Michael the Archangel
disguise as a Kachin officer? I would not be surprised.</strong><br />
<br />
<strong>As
for me, I will continue to make medicine and offer prayers within my
tradition for my Kachin brothers and sister for they are not alone or
forgotten, by me or G*D.</strong><br />
<br />
<strong>Your Devil’s Advocate</strong><br />
<strong>Buffalohair</strong><br />
<br />
© 2012, Buffalohair Productions. All rights reserved.<br />
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<ul>
<li>June 24, 2012 4:21 pm</li>
<li>Author: <a data-mce-href="http://bgi.buffalohair-jage.com/archives/author/admin/" href="http://bgi.buffalohair-jage.com/archives/author/admin/" rel="author" title="Posts by Buffalohair">Buffalohair</a></li>
<li>Categories: <a data-mce-href="http://bgi.buffalohair-jage.com/archives/category/asian-news/" href="http://bgi.buffalohair-jage.com/archives/category/asian-news/" rel="category tag" title="View all posts in Asian News">Asian News</a></li>
<li>Tags: <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/baptist-christian-news/" href="http://bgi.buffalohair-jage.com/archives/tag/baptist-christian-news/" rel="tag">Baptist Christian news</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/burma/" href="http://bgi.buffalohair-jage.com/archives/tag/burma/" rel="tag">Burma</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/christianity/" href="http://bgi.buffalohair-jage.com/archives/tag/christianity/" rel="tag">christianity</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/crimes-against-humanity/" href="http://bgi.buffalohair-jage.com/archives/tag/crimes-against-humanity/" rel="tag">crimes against humanity</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/faith/" href="http://bgi.buffalohair-jage.com/archives/tag/faith/" rel="tag">faith</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/gd/" href="http://bgi.buffalohair-jage.com/archives/tag/gd/" rel="tag">G*D</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/kachinland/" href="http://bgi.buffalohair-jage.com/archives/tag/kachinland/" rel="tag">kachinland</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/kia/" href="http://bgi.buffalohair-jage.com/archives/tag/kia/" rel="tag">KIA</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/kio/" href="http://bgi.buffalohair-jage.com/archives/tag/kio/" rel="tag">KIO</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/michael-the-archangel/" href="http://bgi.buffalohair-jage.com/archives/tag/michael-the-archangel/" rel="tag">Michael the Archangel</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/miracles/" href="http://bgi.buffalohair-jage.com/archives/tag/miracles/" rel="tag">miracles</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/myanmar/" href="http://bgi.buffalohair-jage.com/archives/tag/myanmar/" rel="tag">myanmar</a>, <a data-mce-href="http://bgi.buffalohair-jage.com/archives/tag/power-of-prayer/" href="http://bgi.buffalohair-jage.com/archives/tag/power-of-prayer/" rel="tag">power of prayer</a></li>
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Tags: <a data-mce-href="http://lrd.buffalohair-jage.com/tag/buffalohair-burma-angels-assist-kachin-soldiers-in-battlefield-miracles/" href="http://lrd.buffalohair-jage.com/tag/buffalohair-burma-angels-assist-kachin-soldiers-in-battlefield-miracles/" rel="tag">Buffalohair: Burma: Angels Assist Kachin Soldiers in Battlefield Miracles</a></div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-49795524027969090182012-06-22T20:44:00.001-05:002012-06-22T20:44:40.068-05:00Buffalohair Walking and Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1>
Walking and Diabetes</h1>
<strong><img alt="" height="150" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/06/230px-Blue_circle_for_diabetes_svg-150x150.png" title="230px-Blue_circle_for_diabetes_svg" width="150" />I
am a believer in early morning power walks and I’m living proof a
person can beat diabetes, lower blood pressure and actually have
something nice to say when confronted by humans. I used to run but now I
try to knock off 4 miles in 50 minutes or so. I know there are people
who can run circles around me and I don’t care. Sometimes I’ll mix a few
half mile jaunts into my routine but walking is mostly what me and my
PF Flyers like to do.</strong><br />
<br />
<br />
<strong>The mechanics of my early morning stroll is really quite
simple. Get up way to early, 4 am. Meet my walking chum at a desolate
turn-about in the woods at 4:30 am. Then we walk at an extreme pace,
almost a run, but not quite. I mean, we are ‘strutt’n it’ down this dirt
road for exactly 2 miles. We stop, I take a piss then we head 2 miles
back up the hill where we parked our cars. The challenge is to maintain
the pace we kept when we were coming down the trail. Ain’t no big deal,
it does not require rocket science and you can wear spandex if you
really wanted to.</strong><br />
<br />
<br />
<strong>As for us, its sweats and Nikes plus a few big caliber guns,
just in case bears or big kitties try to add us to their menu. Bears and
big cats do eat people here and I have little desire to experience a
culinary adventure as an entrée. The trick is to continue walking long
after you’ve convinced yourself you don’t need to walk anymore. After
you make it over the hump (about two weeks) you’ll walk rain or shine
like clock work and even feel guilty when you can’t go anywhere because a
blizzard closed all the roads. </strong><br />
<br />
<br />
<strong>The kewl part of getting up so early is the fact we are in
the cool of the day and everywhere smells ‘green’. Plants fill the air
with their crisp and sweet earthen fragrances and it totally rocks. We
run next to a stream and follow it to the next tributary and down to the
lake where we run along the shore to our 1/2 way point. The sun is not
even on the horizon and on a full moon its way bitchen out there. Ducks
and geese greet us every morning as they forage for breakfast. As spring
turns into summer the deer and elk are coming out in force. We found
bear crappola along our trail, a big turd to. Easy math, big turd equals
big bear and from what we’ve gathered it’s a daddy bear that stands at
about 9 feet tall according to marks on the trees. The walk is very
healthy, refreshing and exhilarating provided you are not eaten.</strong><br />
<br />
<br />
<strong>By the time 5:35 am rolls around I’m having my first cup of
java back in my mountain chalet (shack) and getting ready to dance with
the body bag. I might as well work on those body shots and left hook eh.
After all; ‘If you ever have to defend yourself with your hands it’s
nice to send the aggressor to bed early’, I always say. Screw that
dancing around routine, I’m too old for all that dramatic stuff. In my
elderly state I prefer to jump in and take care of business when I think
someone might do harm to my frail self. Just deliver a few quick lethal
cabeza and body shots then call an ambulance before they bleed all over
my gladiolas. Hmm, maybe I should check my sugar. One thing you can
safely bank on is the fact the world is a much more violent place and
its destine to get much worse. Having the ability to jog a few miles
away from danger at any given time would be a survival skill indeed.</strong><br />
<br />
<br />
<strong>And here is the coolest part of this story. My walking chum
used to be diabetic and had to take insulin several times a day along
with pills. But after we started our walks his sugar came down and
eventually he no longer needed shots or pills to stabilize his sugar
levels or blood pressure. We also maintain a quality nutritious diet and
eat lots of dead plants & cactus. Did you know that Nopales or
Prickly Pear Cactus is a hedge against diabetes? It grows wild all over
the Southwest and it does not require a prescription. I experienced
something similar when I had diabetes only thing was I ate walrus
blubber and a bunch of other tribal foods during one of my global
odysseys. I was running around the woods and eating traditional foods
& bushes back then. So it could have been anything or a combination
of all of the above for all I know. One thing is for sure, I’m no longer
diabetic. </strong><br />
<br />
<br />
<strong>Now, I don’t have daily access to whale, walrus, seals and
other culinary dishes I once imbibed in. But I stay physical, eat real
food and steer clear of Triglyceride Burgers and Trans Fatty Fries. Once
in a while I will eat at Carl’s with my mom, she likes Carl’s. I can’t
get her to eat squid or octopus let alone a durian or tea leaf salad but
she will tear up some buffalo or elk with no hesitation. At 85 yrs of
age I doubt she would join me on my morning constitutionals but she is a
hoot with a couple Singapore Slings in her gullet when I take her to
‘the lounge’ on special occasions. And what does getting my 85 yr old
mom sauced have to do with diabetes, nothing but she is a lot of fun.</strong><br />
<br />
<br />
<strong>I can’t guarantee if you stopped taking your meds do more
physical activity and eat good foods you will cure your diabetes. But I
can guarantee you that it would not hurt if you tried in earnest to get
more physical and quit eating out of the corporate dumpster. I’ve seen
many people turn their diabetes around by doing these simple things, no
CD’s, pills, or books, just exercise and paying attention to what you
stuff in your pie hole. Granted not everyone was completely cured but
everyone did get a better handle on their disease by making their
condition easier to manage. Even now I find myself looking at contents
and balancing my intake even though my sugar is good. With the proper
amount of physical activity alone there are many conditions we can
alleviate ourselves of by simply moving and breaking a sweat.</strong><br />
<br />
<br />
<strong>And if by chance this is the time of change you had better be
able to move your butter ball butt down the road if needed. What about
all that survival stuff you bought? Will you be able to lug that junk
around without dying of a heart attack? A tornado will sweep down and
carry your lard ass to Kansas if you are not careful. I am no track star
and you don’t need to stroll 4 miles a day while beating the daylights
out of a body bag to be in fit condition but you need to do something
physical as a routine and that’s the bottom line. If you prefer to sit
on your keister diabetes is only one of many conditions that will plague
you to an early grave.</strong><br />
<br />
<br />
<strong>Worse yet, you might evolve to look like one of those pencil
neck technology dependant sissies from space with a giant head and bony
arms and legs. And I can’t help but wonder; what do alien chicks look
like? Now that’s a dramatic ending eh.</strong><br />
<br />
<br />
<strong>Your Devil’s Advocate</strong><br />
<strong>Buffalohair</strong><br />
<br />
<br />
© 2012, Buffalohair Productions. All rights reserved.<br />
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<ul>
<li>June 22, 2012 5:58 pm</li>
<li>Author: <a href="http://bgi.buffalohair-jage.com/archives/author/admin/" rel="author" title="Posts by Buffalohair">Buffalohair</a></li>
<li>Categories: <a href="http://bgi.buffalohair-jage.com/archives/category/americas-news/" rel="category tag" title="View all posts in Americas News">Americas News</a></li>
<li>Tags: <a href="http://bgi.buffalohair-jage.com/archives/tag/diabetes/" rel="tag">diabetes</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/health/" rel="tag">health</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/insulin/" rel="tag">insulin</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/medical-news/" rel="tag">medical news</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/physical-fitness/" rel="tag">physical fitness</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/sugar-count/" rel="tag">sugar count</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/walking/" rel="tag">walking</a></li>
</ul>
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<strong><br />
</strong><br />
Tags: <a href="http://lrd.buffalohair-jage.com/tag/buffalohair-walking-and-diabetes/" rel="tag">Buffalohair Walking and Diabetes</a><br />
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-10836663300891275762012-06-05T18:41:00.001-05:002012-06-05T18:41:18.902-05:00Buffalohair, An Epitaph to a Once Proud Nation?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="post-1307 post type-post status-publish format-standard hentry category-americas-news tag-america tag-barack-obama tag-bilderberg-lackey-news tag-constitution-of-the-united-states tag-corporatism tag-democracy tag-democratic-party tag-election-2012 tag-mitt-romney tag-new-world-order tag-republican-party tag-voting clearfix" id="post-1307">
<h1>
An Epitaph to a Once Proud Nation?</h1>
<div class="content clearfix">
<strong><a href="http://bgi.buffalohair-jage.com/archives/1307/zaz/" rel="attachment wp-att-1308"><img alt="" class="alignleft size-full wp-image-1308" height="164" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/06/zaz.gif" title="zaz" width="200" /></a>‘We
The People’ have been replaced with ‘We the corporate shills of the
Bilderberg Cartel’. President Dwight D. Eisenhower warned America about
the impending threat of the military/industrial complex but nobody
listened. Now both the Democratic and Republican Parties no longer
represent the voice of Americans but the vested interests of a hand full
of global oligarchists. Democracy has officially died and nobody cares.</strong><br />
<br />
<br />
<span id="more-1307"></span><strong></strong><br />
<strong>It is debatable: who actually was the last President of the
United States of America. Was it Dwight D. Eisenhower or was it John F.
Kennedy? Eisenhower did manage to finish his term in office while giving
us a stern warning about the rise of the Bilderberg’s
military/industrial complex. But it was Jack Kennedy who took the fatal
bullet because he planned to end the war in Vietnam. In stark contrast
it was President Lyndon B. Johnson, JFK’s Vice President, and his wife
Claudia or ‘Ladybird’ who amassed a personal fortune from their
investments in this sham but lucrative war marking the end of true
Democracy in America.</strong><br />
<br />
<br />
<strong>With the ‘fix in’ within American politics both the
Democratic and Republican parties began to change ever so minutely with
each presidential election. Though they appeared to be diametrically
opposed to one another their directions ultimately flowed in the same
stream. The only real difference between both parties at this juncture
is that one party is covert while the other is overt in their push for
the New World Order. Forget about all the gushy speeches and the bold
faced lies because talk is cheap and inaction speaks louder than words.</strong><br />
<br />
<br />
<strong>The Bilderberg Group was the spearhead of the military
industrial complex provided you were paying attention. Their rolls
‘coincidentally’ include heads of the mainstream media, military
contractors, a multitude of corporations and leaders of the once free
world. Democracy and humanity have long since disappeared from the face
of the planet and now civil society is a pipe dream but sounds off in
speeches. The election of 2012 is nothing more than a changing of the
guard since the two main candidates are corporate shills. The voice of
the people is of no consequence to the corporate owned media and other
candidates are just folly for talking heads before commercial breaks.</strong><br />
<br />
<br />
<strong>The only hope for America and democracy as a whole would be
the election of a write in candidate. But that will never happen since
the corporate owned media only promotes the two corporate candidates.
Ron Paul is only one of many ‘other’ candidates and it would behoove the
American electorate to explore other presidential candidates if ‘we the
people’ expect to salvage this nation from corporate tyranny and the
fabled New World Order. It would also be nice if all the disenfranchised
and apathetic voters were to make their voices heard this November
since only a hand full of well organized investor/voters are choosing
our leadership. And its all about the money paisan, capice?</strong><br />
<br />
<br />
<strong>Contrary to popular belief, you don’t simply throw your vote
away if you vote for someone other than the two corporate stooges. You
make your voice heard and if the election is close between the two
stooges they will have to pander to the other candidates and offer
concessions to garner their electoral votes, think about it eh. It would
also send a message to the elitists that; ‘We are mad as hell and we
are not gong to take it anymore!’, to coin a phrase. If everyone voted
we might just turn this country around and get someone who truly is an
American Patriot, not a screw that was hand picked by elitists. Just
remember that apathy is a tool of the corporate ghouls who’ve hijacked
this nation and if you sit on your duff thinking your vote does not
count then the epitaph of this nation will read;</strong><br />
<br />
<br />
<em><strong>“Here lies a once proud nation, Democracy, and The
Constitution of the United States of America; Victims of
globalization/colonization, and corporate greed”</strong></em><br />
<br />
<br />
<strong>Your Devil’s Advocate</strong><br />
<strong>Buffalohair</strong><br />
<br />
<br />
<div style="text-align: left;">
© 2012, Buffalohair Productions. All rights reserved. </div>
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<ul>
<li>June 5, 2012 2:45 pm</li>
<li>Author: <a href="http://bgi.buffalohair-jage.com/archives/author/admin/" rel="author" title="Posts by Buffalohair">Buffalohair</a></li>
<li>Categories: <a href="http://bgi.buffalohair-jage.com/archives/category/americas-news/" rel="category tag" title="View all posts in Americas News">Americas News</a></li>
<li>Tags: <a href="http://bgi.buffalohair-jage.com/archives/tag/america/" rel="tag">America</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/barack-obama/" rel="tag">barack obama</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/bilderberg-lackey-news/" rel="tag">bilderberg lackey news</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/constitution-of-the-united-states/" rel="tag">constitution of the united states</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/corporatism/" rel="tag">corporatism</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/democracy/" rel="tag">democracy</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/democratic-party/" rel="tag">democratic party</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/election-2012/" rel="tag">election 2012</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/mitt-romney/" rel="tag">mitt romney</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/new-world-order/" rel="tag">new world order</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/republican-party/" rel="tag">republican party</a>, <a href="http://bgi.buffalohair-jage.com/archives/tag/voting/" rel="tag">voting</a></li>
</ul>
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-48269489441539259172012-04-22T16:53:00.000-05:002012-04-22T16:53:25.920-05:00Buffalohair, To Angie, Abe & Sarah<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 class="post_title">
<a href="http://bgi.buffalohair-jage.com/archives/1242/" rel="bookmark" title="To Angie, Abe & Sarah">To Angie, Abe & Sarah</a></h2>
<div class="content clearfix">
<a href="http://bgi.buffalohair-jage.com/archives/1242/kid-card/" rel="attachment wp-att-1243"><img alt="" class="aligncenter size-full wp-image-1243" height="341" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/04/kid-card.gif" title="kid-card" width="224" /></a><br />
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</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-4788961087847456462012-04-18T10:03:00.001-05:002012-04-18T10:03:52.346-05:00Stop Stealing Navajo and Hopi nations Water! U.S. Senate: Remove S.2109<div dir="ltr" style="text-align: left;" trbidi="on">
<small><br /></small>
<div class="entry">
<div>
<h1>
<span style="color: green;"><a href="http://lrd.buffalohair-jage.com/2012/04/stop-stealing-navajo-and-hopi-nations-water-u-s-senate-remove-s-2109/" rel="bookmark" title="Link to Stop Stealing Navajo and Hopi nations Water! U.S. Senate: Remove S.2109"><span style="color: green;">Stop Stealing Navajo and Hopi nations Water! U.S. Senate: Remove S.2109</span></a></span></h1>
</div>
<div>
<div>
<h3>
<a href="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/404034_364121370305737_100001236307988_1056379_2083688758_n.jpg"><img alt="" height="296" src="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/404034_364121370305737_100001236307988_1056379_2083688758_n-425x296.jpg" title="404034_364121370305737_100001236307988_1056379_2083688758_n" width="425" /></a></h3>
<h3>
Stop Stealing Navajo and Hopi nations Water! U.S. Senate: Remove S.2109</h3>
<h3>
<a href="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/ElderNavajo.jpg"><img alt="" height="320" src="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/ElderNavajo.jpg" title="ElderNavajo" width="240" /></a></h3>
<h3>
Roger Cultee<br />
Yesterday via Change.org<br />
hi Carlos, thought you needed to see this & pass it around.<br />
U.S. Senate: Remove S.2109 from consideration – Sign the Petition!<br />
Roger Cultee just signed this petition on Change.org.<br />
This bill will force the Navajo and Hopi nations to give up all water
rights to the Peabody Coal Mining Company and the Salt River Project and
other owners of the Navajo Generating Station (NGS) in exchange for no…<br />
Sign the Petition · via Change.org<br />
<a href="http://www.change.org/petitions/u-s-senate-remove-s-2109-from-consideration?utm_medium=facebook&utm_source=share_petition&utm_term=friends_wall" rel="nofollow nofollow" target="_blank">http://www.change.org/petitions/u-s-senate-remove-s-2109-from-consideration?utm_medium=facebook&utm_source=share_petition&utm_term=friends_wall</a></h3>
<a href="http://navajotimes.com/politics/2012/0412/041212water.php"><img alt=" " src="http://navajotimes.com/images/2012/041212water1.jpg" width="300" /></a><br />
<div align="left">
<strong><a href="http://navajotimes.com/politics/2012/0412/041212water.php">Kyl, McCain meet with leaders amidst protests</a></strong><br />
President Ben Shelly, Vice President Rex Lee Jim and 13 Council
delegates met April 5 with Arizona Republican senators Jon Kyl and John
McCain to discuss the proposed Navajo-Hopi Little Colorado River
Settlement Agreement and the Bennett Freeze area. Outside the conference
room of the Hogan Restaurant in Tuba City, where the meeting took
place, over 200 protesters from across the Navajo Nation gathered under
the gaze of a large police presence to tell those leaders one thing,
“Dooda water settlement!”</div>
<div align="left">
<strong><a href="http://navajotimes.com/politics/2012/0412/041212water.php"> STORY »</a></strong></div>
<h2>
STOP SB 2109 – Navajo-Hopi Little Colorado River Water Rights Settlement Act of 2012 “-</h2>
<h3>
19 hours ago”<br />
<a href="http://buffalohair.wordpress.com/2012/04/17/stop-sb-2109-navajo-hopi-little-colorado-river-water-rights-settlement-act-of-2012/" rel="nofollow nofollow" target="_blank">http://buffalohair.wordpress.com/2012/04/17/stop-sb-2109-navajo-hopi-little-colorado-river-water-rights-settlement-act-of-2012/</a></h3>
</div>
<div>
<div>
<div>
<h3>
U.S. Senate: Remove S.2109 from consideration</h3>
<h3>
www.change.org</h3>
<h3>
This bill will force the Navajo and Hopi nations to give up all
water rights to the Peabody Coal Mining Company and the Salt River
Project and other…</h3>
<br />
<h2>
Lets see who are the easy ones to steal water from? Where it is okay
to polute the waste water that is left over from our projects? Where
only people who are not cared about and dumb wild animals we could care
less about live? So it would only be for them to drink from ? But have
it done far away from the Public Eye? Ahhh yes here is the idea spot!</h2>
<a href="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/0brokenrainbow.jpg"><img alt="" height="360" src="http://lrd.buffalohair-jage.com/wp-content/uploads/2012/04/0brokenrainbow.jpg" title="0brokenrainbow" width="480" /></a><br />
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</div>
</div>
Tags: <a href="http://lrd.buffalohair-jage.com/tag/stop-sb-2109-navajo-hopi-little-colorado-river-water-rights-settlement-act-of-2012/" rel="tag">STOP SB 2109 – Navajo-Hopi Little Colorado River Water Rights Settlement Act of 2012</a>, <a href="http://lrd.buffalohair-jage.com/tag/stop-stealing-navajo-and-hopi-nations-water/" rel="tag">Stop Stealing Navajo and Hopi nations Water!</a><br />
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1 Comment on Stop Stealing Navajo and Hopi nations Water! U.S. Senate: Remove S.2109</h2>
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<img alt="" class="grav-hashed grav-hijack" height="32" id="grav-28d4e0624da6f4a7ee7dc8f91adbcfa5-0" src="http://0.gravatar.com/avatar/28d4e0624da6f4a7ee7dc8f91adbcfa5?s=32&d=identicon&r=G" width="32" /> <cite><a href="http://buffalohair-jage.com/WP-LRD/" rel="external nofollow">Ann LRD</a></cite> says:</div>
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<a href="http://lrd.buffalohair-jage.com/2012/04/stop-stealing-navajo-and-hopi-nations-water-u-s-senate-remove-s-2109/#comment-9732"> April 18, 2012 at 6:24 am</a> <a href="http://lrd.buffalohair-jage.com/wp-admin/comment.php?action=editcomment&c=9732" title="Edit comment">(Edit)</a></div>
This is not spam! I am Dine! This comment is aimed toward greener
energy solutions! Renewable Recources! Not Peabody! We do not need coal
for energy. We have invented solar panels. We have a lot of land. We
could produce more power than ever without coal! Read the last part. : )<br />
trumnky in reply to rriverstone1 (Show the comment) 19 hours ago<br />
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</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-17819510475714383992012-04-01T10:55:00.001-05:002012-04-01T10:55:26.804-05:00Buffalohair, BUFFETS: Behind Asian Smiles, A River of Tears Part 3<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="entrybody">
<h1>
BUFFETS: Behind Asian Smiles, A River of Tears Part 3</h1>
<strong><img alt="" height="199" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/03/poo-ping-platter.gif" title="poo-ping-platter" width="100" />With
Chinese corporations permeating the Asian restaurant scene within the
United States I’ve been doing an on going investigation. Previous
stories exposed some very disturbing facts about some mainland Chinese
food corporations who use Taiwan as a store front. FOXCONN is a classic
example of a Chinese shill corporation that abuses employees for fun and
profit. From Human Trafficking to the sale of rancid food, I’ve
uncovered some distasteful facts from many employees who work or worked
in Chinese owned kitchens. Now I have another update that will peel the
varnish off your chopsticks.</strong><br />
<br />
<strong>In a
gathering I attended with my Asian associates we got into another
conversation about the Asian food industry. A Vietnamese friend of mine
told a tale about a bogus Vietnamese restaurant his wife worked at. His
wife got the job since she assumed it was owned and operated by
Vietnamese here in the Dallas/Fort Worth area but sadly she soon
discovered it was owned by a Chinese woman. My friend called the kitchen
of the restaurant a ‘chamber of horrors’ because of its scurrilously
repugnant nature.</strong><br />
<br />
<strong>The working conditions were
similar to that of other Chinese owned buffets that dot the landscape,
you work 12 to 16 hours a day with only one break, 7 days a week. For
Chinese immigrants their plight was compounded by the fact many were
illegal and worked as indentured servants in a tyrannical atmosphere.
For a national to make waves to the Department of Labor would guarantee
their families back in mainland China would be tortured and murdered.
The language barrier and the fact they were illegal also was a factor
allowing unsavory Chinese employers to abuse them at their leisure.
Other victims, citizen or not, are completely oblivious to US labor laws
and continue to abide by the caste system and accept their place as
slaves.</strong><br />
<br />
<strong>Fortunately my Vietnamese friends were US
citizens for several decades and not so willing to bow to anyone
especially a Chinese tyrant. In fact the husband was a war veteran of
the Vietnam the conflict. In any event his bride worked in the pseudo
Vietnamese restaurant for only one week because the working conditions
were so horrific. According to the husband when he picked up his wife at
the end of her first week of employment he could not believe his eyes
since she was so haggard. “I could not recognize her” he said. After
just one week at the kitchen she appeared to age 20 years and that was
when he asked her to quit. Then she revealed what transpired during her
first week and only week of employment.</strong><br />
<br />
<strong>No one
was allowed to speak to each other while they sorted dirty dishes.
Sorting dishes consisted of getting plates from previous customers and
taking out the ‘good’ bits of food and ‘recycling’ them. Shrimp,
noodles, rice, veggies, egg rolls, soups, and other foods that were not
eaten by previous customers were sorted and placed back in the heap for
resale, yummy. They would isolate all the good looking food with no
teeth marks and discard only a fraction of the remainder of the used
platter. Imagine all those dishes of used food entering a production
line to be reused on someone else’s plate for that is exactly what they
were doing. Boneheads rant and rave about ultra lean meat falsely
labeled as ‘pink slime’ while real garbage is being served up piping hot
across the country.</strong><br />
<br />
<strong>Is this a new revelation
about some Asian proprietors? Nope, if you read my older *stories you
would know this is actually old news since this is common practice in
many unscrupulous Chinese Buffets and sushi bars. I’ve interviewed a
multitude of people within this industry and for the most part they are
scared to death to say a word to outsiders. Since some folks don’t have
legal status in America they would face death whence they were deported
back to China if they said a word to the health department. It is a
Catch 22 for them since they loose either way. So it’s a win, win
situation for morally bankrupt Chinese entrepreneurs because silence is
the order of the day. With no regard for the working caste replacing
disgruntled employees is just a matter of a simple coded phone call back
to mainland China and voila; the order is filled with new and obedient
slaves. The trouble makers are dispatched and their families back on the
mainland are harassed or murdered for this blatant act of disobedience.
Illegal aliens who disappear are not missed for they never existed in
the first place. It all works out.</strong><br />
<br />
<strong>Malaysia is a
hot spot for human trafficking, there is no question but there is
another route many Chinese kitchen workers arrive that does not garner
much media attention and that is the trusty old shipping container. It
is said many people die from asphyxia in containers and their bodies are
simply discarded like rubbish whence discovered by people other than
port authorities. It is hard for a container filled with dead and
bloated bodies to go undetected at customs but some do. Others perish
when container ships sink like the one off the coast of New Zealand did a
few months back. In any event human trafficking has become more
innovative as shipping technologies continue to expand and evolve
globally. Like notable Progressive Billary Clinton once said; ‘There are
way too many people on earth’ so what’s the big deal about a few dead
Asian peasants anyway? It’s all about the corporate bottom line and
recycling used food is probably not so bad after all. Waste not, want
not eh…</strong><br />
<br />
<strong>Shipping containers from China have many
commodities in them and according to some Chinese workers I’ve spoken to
they were one of these commodities packaged and shipped to the USA.
Once the shipping container cleared customs at the harbor it was
delivered to a warehouse. The migrants were fed and watered then
ultimately redistributed around the country to various Chinese owned and
operated enterprises who ordered them. I was surprised these human
beings did not have a bar code tattooed on them. Other means of access
to the USA include the assistance of corrupt UN officials who assist
well funded and organized human traffickers in garnering bogus papers
(UN Name) to refugees. Once they are documented they’re shipped to
countries to fill orders in yet another elaborate human trafficking
scheme. There is no question migrant and refugees from around the world
are utilized in this manner to suit the needs of other corporate thugs.
Globalization at it’s best.</strong><br />
<br />
<strong>Young Asian boys and
girls enter the country with bogus papers all the time and not just for
kitchen staff. Their actual ages range from between 13 to 17 buy crafty
UN officials that reassign them 5 to 15 years older when drafting their
new and improved birth certificates. So it all works out for people in
the restaurant and sex trade supplying them with cute slaves they can
use and abuse at their leisure. One sushi proprietor used to order gals
out of Malaysia to the pleasure of him and his workers like he was
ordering pizza or a Harry Potter DVD. Then he would sell them to other
store owners or traffickers within the USA and Canada. Ordering women
out of Asia is not relegated only to unscrupulous Asian restaurateurs
either. It’s a cancer that has infected other cultures, particularly
those with affluence who can afford this luxury.</strong><br />
<br />
<strong>On
a side note I was made aware of an Asian man who was actually in his
late 20’s but was issued an ID and UN name making him to 17 years old,
again. He was attending high school and having a field day with teenage
girls. Maybe I should go to Malaysia and get a new improved UN name and
be 39 years old legitimately. Unfortunately I am not Asian and my age
clearly shows an old native dude who was rode hard and put up wet. Toss
in a few scars, holes, burn marks and a bad case of Post Traumatic
Stress Disorder, I seriously doubt I could pass for 39 either. UN name
and ID or not I would still be an old buzzard with anger management
issues. Maybe if I dyed my hair blond, spiked it, worn an Anime
tee-shirt and baggy pants that revealed my color coded boxers. Hmm, I
wonder…………..</strong><br />
<br />
<strong>The sex slave market place is
booming throughout the United States and Canada. Young guys and gals are
subjected to every kind of abuse imaginable including torture and
death. But this is another story. When I cover stories about Chinese
employer abuses the issue gets muddled since it gets hard to
differentiate between the food & labor and human trafficking issues
since they appear to run in unison. Mainland Chinese front corporations
out ofTaiwan are notorious for food and employee abuses. They are a
pocks to the food industry as a whole since criminality flourishes with
corporations that have the blessings of the World Trade Organization
and their member, the Chinese Communist Party. Chinese
oligarchist’s disdain for Americans is all too apparent in the foods
they serve us. Ask a Vietnamese about the garbage China sends their
people in Vietnam, from tainted milk to tainted pork and the list does
not stop there.</strong><br />
<br />
<strong>In defense of legitimate Chinese
and other Asian entrepreneurs there are many excellent Asian Buffets
& Restaurants that don’t use and abuse their employees, let alone
serve pre-eaten foods. I’ve explored Asian restaurants around the
country and it’s been a wonderful culinary experience for the most part.
Why am I so lucky? Well, I always eat where the Asians eat and if I
want to explore a new kitchen I simply ask one of my friends. They know
where to go and it’s a foodie’s paradise if you know what to look for.
Rule of thumb; if restaurant employees appear scared and un-talkative
like they have something to hide, that is not a good sign and chances
are they do have plenty to hide. Beatings and torture are more common
than not from the hand of Chinese handlers within the USA so there are
many secrets these enslaved people must endure and recycled food is only
one of them. In a nation that ‘harvests’ human organs from Falun Gong,
Christian and Buddhist slaves the atrocities being committed here in the
USA and Canada are relatively mild by Chinese standards. </strong><br />
<br />
<strong>Some
employees will watch as unsuspecting people load their plates with
foods they know are tainted and used. Eyes are very telling and y’all
need to pay attention. I’ve seen this many times in my travels and I’ve
walked out of places that filled this criterion with no hesitation in
Asian and non Asian restaurants. I learned the hard way and paid the
price with the squirts for not paying attention to this detail, if you
get my drift. Health departments do inspections and leave a rating at
the establishment. Granted some jurisdictions are more active than
others so policing diners is an issue generally speaking. On a positive
note; if per chance you’re in the Dallas/Fort Worth area **Hong Kong
Market Place is an excellent place to begin your Asian culinary
adventure, Yee Haw! It’s like taking a trip to Asia without getting felt
up by TSA. Hmm, I miss the intimacy though.</strong><br />
<br />
<strong>Bon Appetit’ </strong><br />
<br />
<strong>* <a href="http://buffalohair.wordpress.com/2011/01/03/sushi-behind-asian-smiles-a-river-of-tears-part-1/">http://buffalohair.wordpress.com/2011/01/03/sushi-behind-asian-smiles-a-river-of-tears-part-1/</a></strong><br />
<br />
<strong> <a href="http://buffalohair.wordpress.com/2011/01/04/sushi-behind-asian-smiles-a-river-of-tears-part-2/">http://buffalohair.wordpress.com/2011/01/04/sushi-behind-asian-smiles-a-river-of-tears-part-2/</a></strong><br />
<br />
<strong>** <a href="http://www.hkmkt.com/">http://www.hkmkt.com/</a></strong><br />
<br />
<strong>Your Devil’s Advocate</strong><br />
<strong>Buffalohair</strong><br />
<br />
© 2012, Buffalohair Productions. All rights reserved.<br />
<br />
Tags: <a href="http://lrd.buffalohair-jage.com/tag/a-river-of-tears-part-3/" rel="tag">A River of Tears Part 3</a>, <a href="http://lrd.buffalohair-jage.com/tag/buffets-behind-asian-smiles/" rel="tag">BUFFETS: Behind Asian Smiles</a></div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-82979694876116365872012-03-03T02:12:00.003-06:002012-03-03T02:12:47.786-06:00Buffalohair, Miwok Wikileaks Reveal Corruption All The Way To Congress<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="entrytitle">
<h1>
<a href="http://lrd.buffalohair-jage.com/2012/03/buffalohair-miwok-wikileaks-reveal-corruption-all-the-way-to-congress/" rel="bookmark" title="Link to Buffalohair, Miwok Wikileaks Reveal Corruption All The Way To Congress"><br /></a></h1>
</div>
<div class="entrybody">
<h2 id="post-21351">
<a href="http://buffalohair.wordpress.com/2012/03/02/miwok-wikileaks-reveal-corruption-all-the-way-to-congress/" rel="bookmark" title="Permanent link to Miwok Wikileaks Reveal Corruption All The Way To Congress">Miwok Wikileaks Reveal Corruption All The Way To Congress</a></h2>
<small>Posted in <a href="http://buffalohair.wordpress.com/category/americas/" rel="category tag" title="View all posts in America's">America’s</a> with tags <a href="http://buffalohair.wordpress.com/tag/aboriginal/" rel="tag">Aboriginal</a>, <a href="http://buffalohair.wordpress.com/tag/albert-seeno/" rel="tag">Albert Seeno</a>, <a href="http://buffalohair.wordpress.com/tag/california-valley-miwok-tribe/" rel="tag">California Valley Miwok Tribe</a>, <a href="http://buffalohair.wordpress.com/tag/casino-gambling/" rel="tag">Casino Gambling</a>, <a href="http://buffalohair.wordpress.com/tag/chadd-everone/" rel="tag">chadd everone</a>, <a href="http://buffalohair.wordpress.com/tag/congress/" rel="tag">congress</a>, <a href="http://buffalohair.wordpress.com/tag/corruption/" rel="tag">Corruption</a>, <a href="http://buffalohair.wordpress.com/tag/dianne-feinstein/" rel="tag">dianne feinstein</a>, <a href="http://buffalohair.wordpress.com/tag/everone-files/" rel="tag">everone files</a>, <a href="http://buffalohair.wordpress.com/tag/george-miller/" rel="tag">George Miller</a>, <a href="http://buffalohair.wordpress.com/tag/identity-theft/" rel="tag">identity theft</a>, <a href="http://buffalohair.wordpress.com/tag/indigenous/" rel="tag">indigenous</a>, <a href="http://buffalohair.wordpress.com/tag/native/" rel="tag">native</a>, <a href="http://buffalohair.wordpress.com/tag/sheppard-miller/" rel="tag">sheppard miller</a>, <a href="http://buffalohair.wordpress.com/tag/tribal-sovereignty/" rel="tag">Tribal Sovereignty</a>, <a href="http://buffalohair.wordpress.com/tag/us-news/" rel="tag">us news</a>, <a href="http://buffalohair.wordpress.com/tag/wikileaks-news/" rel="tag">wikileaks news</a> on March 2, 2012 by Buffalohair</small><br />
<br />
<a href="http://buffalohair.wordpress.com/2012/03/02/miwok-wikileaks-reveal-corruption-all-the-way-to-congress/everonebalony/" rel="attachment wp-att-21352"><img alt="" src="http://buffalohair.files.wordpress.com/2012/03/everonebalony.gif?w=450" title="everonebalony" /></a><strong>Clearly
the Everone/Ludwig Files that were released to public access during the
attempted take over of the California Valley Miwok Tribe have opened up
a Pandora’s Box. Writhe with names, dates and personal transmissions
from some of the most affluent politicians in the United States of
America spells absolute corruption. The Everone/Ludwig Files clearly
identify conspiracy and corruption from billionaire politicians and
developers alike whom chose to break both state and federal laws while
under the guise legality. </strong><br />
<br />
<br />
The paper trail I followed began with Dianne Feinstein and her
personal friends formerly employed within the California Gambling
Control Commission whom still enjoy strong and influential ties to that
organization and the Bureau of Indian Affairs who have in violation of
The Federal Code of Regulations (CFR 25) once again as in the past
withheld tribal funds in essence effectually starving the CVMT out of
existence. Though the Miwok were vindicated and Yakima Dixie disgraced,
admitted to the original lie that originated this sham in the first
place, the tribe is still without means. It was with the stroke of
Under-Secretary of the BIA/DOI Larry EchoHawk’s pen on the
re-affirmation of the department’s final agency action that mature
status contract funding is now being wrongfully withheld from the tribe
in spite of the totality of the fraud perpetrated against this proud and
impoverished sovereign tribal nation. Guess that means that, if you’re
rich enough and have political standing you are above the law and fraud
is acceptable conduct as in the case of Dianne Feinstein and all her
political and bureaucratic cronies.<br />
<br />
<br />
I’ve only scratched the surface of the over 2,500 files Chadd
Everone/Ludwig painstakingly collected. Frankly I was overwhelmed by the
shear number of politicians and businessmen, carpetbaggers and
gold-diggers that were involved. Senators, Representatives and
Congressmen on both sides of the isle are implicated and their personal
e-mails tell a very compelling story of absolute corruption just to
build a casino. The California Governator Arnold Schwarzenegger was
involved according to an e-mail from his office. Even the military was
not spared by the Everone Files since it clearly identified a retired
Rear Admiral of the US Navy who was trying to gain control of Treasure
Island as a possible location for the casino, “Once the Tribe is
secured”. What a shame it is to realize Indian Wars are still raging
within the borders of The Land of the Free.<br />
<br />
<br />
The frosting on the cake was when Chadd Everone/Ludwig casually
stated to a question in open testimony what amounted to that Albert
Seeno flew Congressmen George Miller to Washington in his private jet on
numerous occasions to visit with Nancy Pelosi, Dianne Feinstein,
Barbara Boxer and other influential high ranking elected officials to
discuss the Miwok situation. There is a vast amount of information on
these political figures and government employee’s, more than I could
possibly relate in the confines of this story. It’s a good thing these
juicy tidbits were made available for public record for there are more
people implicated in this wholesale miscarriage of the public’s trust.
Just for the record the University of Berkley, Californias’ Anthropology
and Sciences Department cronies of Everone were in on the scam up to
their eyelids according to documents, e-mails and other transmissions
Chadd managed to collect.<br />
<br />
<br />
Though there will be many more future revelations the Everone Files
will undoubtedly expose there is another story here I do believe. What
was Chadd going to do with all the documents he copied and stored on his
web site? From all indicators it would appear he was collecting the
goods on all the politicians he could get his hands on since these doc’s
are very revealing to say the least. But wasn’t Albert Seeno his
co-conspirator? Why was Chadd collecting the goods on Albert &
Associates and another investor named Kuna as well as all the dirty
politicians this scam brought into the limelight?<br />
<br />
<br />
There is no honor among thieves and it would appear Chadd Everone was
ultimately working for himself since his files are very incriminating
to everyone involved. On the streets there was once a code of silence.
Guess Chadd failed Wiseguy 101 and now everyone he was associated with
will have to pay the price for his wikileaking in the now infamous
Everone Files. With insiders and soon to be revealed co-conspirators in
the DoJ it’s a small wonder none of these players need to worry about
raids from the feds. The Everone Files also identify DoJ employees who
are currently in ca-hoots and like I said, this is only the tip of the
iceberg since I’ve only read a hand full of documents at this time. The
business contract Yakima signed was a total fraud giving “Friends of
Yakima” controlled exclusively by Chadd Everone, absolute financial
control of the tribe while sidestepping well established federal Indian
law. Yakima’s last will and testament was another masterpiece in fraud
since it made Yakima’s descendants culpable for payments for generations
to come. Chadd himself authored this document and being no attorney his
lack of legal prowess is obvious.<br />
<br />
<br />
On a side bar Chadd argues he was a PhD even though he never received
his degree from a credible university. He simply decided he was a PhD,
just because it makes him feel smarter. Eventually other journalists
will wade into Chadd’s 2,500 documents and dig out even more salacious
material on elected officials who’ve shirked their duty and betrayed
their oath of office. Some of the largest developers in California also
face some major challenges for their participation in this fraud. While
the world is astounded at the magnitude of corruption involved in the
attempted destruction of a sovereign tribal nation, the California
Valley Miwok Tribe will continue to live and run the tribe on
unemployment checks and USDA commodity foods. In America, in this day
and age, really? Is this only as far as we have come in addressing the
civil rights and legal and moral obligations to Americas federally
recognized tribes and their members? How far beyond stupid is that? What
is next for the CVMT? Death threats and crank phone calls are
commonplace and just another day in the life for these people.
Starvation and robbing them of their tribal income failed to eliminate
them. One thing is for sure, now the world has an eye on the California
Valley Miwok Tribe.<br />
<br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong><br />
<br />
Tags: <a href="http://lrd.buffalohair-jage.com/tag/miwok-wikileaks-reveal-corruption-all-the-way-to-congress/" rel="tag">Miwok Wikileaks Reveal Corruption All The Way To Congress</a><br />
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-44676782350377918972012-03-02T09:34:00.001-06:002012-03-02T09:46:15.543-06:00Buffalohair, Revisited: CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" style="color: black;">
<a href="http://treasuremapstoriesarchives.blogspot.com/2012/03/buffalohair-revisited-ca-miwok-tribe.html"><br /></a>
</h3>
<div class="post-header" style="color: black;">
</div>
<div dir="ltr" style="color: black; text-align: left;">
<h2 id="post-21295">
<a href="https://buffalohair.wordpress.com/2012/03/02/revisited-ca-miwok-tribe-wins-tribal-sovereignty-case-exposing-absolute-corruption/" rel="bookmark" title="Permanent link to Revisited: CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption">Revisited: CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption</a></h2>
<small>Posted in <a href="https://buffalohair.wordpress.com/category/americas/" rel="category tag" title="View all posts in America's">America's</a> with tags <a href="https://buffalohair.wordpress.com/tag/albert-seeno/" rel="tag">Albert Seeno</a>, <a href="https://buffalohair.wordpress.com/tag/arlo-smith/" rel="tag">arlo Smith</a>, <a href="https://buffalohair.wordpress.com/tag/bia/" rel="tag">BIA</a>, <a href="https://buffalohair.wordpress.com/tag/california-valley-miwok-tribe/" rel="tag">California Valley Miwok Tribe</a>, <a href="https://buffalohair.wordpress.com/tag/chadd-everoneludwig-files/" rel="tag">Chadd Everone/Ludwig Files</a>, <a href="https://buffalohair.wordpress.com/tag/corruption/" rel="tag">Corruption</a>, <a href="https://buffalohair.wordpress.com/tag/dianne-feinstein/" rel="tag">dianne feinstein</a>, <a href="https://buffalohair.wordpress.com/tag/doj/" rel="tag">DoJ</a>, <a href="https://buffalohair.wordpress.com/tag/jerry-gidner/" rel="tag">Jerry Gidner</a>, <a href="https://buffalohair.wordpress.com/tag/sheppard-mullin/" rel="tag">Sheppard Mullin</a> on March 2, 2012 by Buffalohair</small><br />
<small> </small>
<br />
<div>
<img alt="" class="alignleft size-medium wp-image-21296" height="300" src="http://buffalohair.files.wordpress.com/2012/03/copy-of-feinstein-cash.jpg?w=236&h=300" title="Copy of Feinstein Cash" width="236" /><i>We
are revisiting a story that was posted last week on another site. But
do to technical difficulties or mad politicians the other site was
unable to share this piece. Therefore we are reposting this story before
we run the rest of our series on the Everone/Ludwig Files and
corruption against native people. </i><br />
</div>
<br />
<div>
The California Valley Miwok Tribe made
history and legal precedent preserving the rights of every federally
recognized tribe in the United States of America. They faced
insurmountable odds against powerfully connected well funded developer’s
and corrupt state and federal officials. They wanted to highjack the
Miwok tribe for the sole purpose of building a gambling casino. The plot
thickens because elected officials were also involved in this travesty.<br />
</div>
<br />
<div>
Chadd Everone/Ludwig, Albert Seeno,
Sheppard Mullin and an army of politicians from both sides of the isle
at state and federal levels have been exposed. Over 2,500 documents,
correspondents and court filings downloaded from Chadd Everone/Ludwig’s
web page identify senators, congressmen, state and federal officials
from the BIA, DoJ and other agencies. This intricate web of corruption
has plagued the CVMT for over 12 years as they struggled to save their
tribal sovereignty. The incendiary documents prove beyond a shadow of
doubt the Tribe was targeted to steal their blood lineage by
unscrupulous well funded people. Chadd cried foul but court officers
verified the site was open to the general public and not hacked. Call it
a Native American Wikileaks but the information gained was priceless.<br />
</div>
<br />
<div>
Documents revealed Senator Dianne
Feinstein went out of her way to stop the tribes 638 funding through
crony’s Jerry Gidner of the BIA & Arlo Smith of the Gaming
Commission in an effort to starve the tribe out of existence. In one
response Jerry told Dianne not to worry, letting her know the fix was in
against the tribe. She denied involvement or knowing the criminals
involved in the Miwok scam but documents and e-mails prove otherwise. It
was just a coincidence she was a fellow trustee of a bank with one of
the culprits or maybe she forgot. Dianne’s involvement in the casino
scam and debasing the tribe is all too apparent, even a blind man can
see the CVMT was a victim of fraud and her fingerprints are all over it.<br />
</div>
<br />
<div>
Dianne’s husband’s association with
unscrupulous developer Al Seeno alluded to even more collusive activity
against the Miwok People. Unfortunately she was not the only high
profile politician who used her influence to destroy this feisty band of
natives. Documents reveal deep involvement with other high profile
politicians in bed with common criminals and its well worth the read.
The implications strike at the core of democracy itself and this is only
the tip of the iceberg. There is much more to disclose but I am not
privy to reveal them at this time. But rest assured the Miwok are still
under siege as their counsel’s continue to peel off the many layers of
corruption this case consists of.<br />
</div>
<br />
<div>
Money talks and California still refuses
to give the tribe their funding that was withheld, to the tune of $8
million, as unscrupularity plays out its final hand. Sheppard Mullin
threatened to drag out this case in perpetuity. The federal government
is still in the arrears to the tribe with a bill in excess of $600,000
and it is clear corruption is still waiting in the wings. To make things
even more convoluted, the tribe is yet to be allowed the opportunity to
appear in a hearing involving their case. This is disturbing since it
was also revealed some judges have bias against natives. Why does that
not surprise me?<br />
</div>
<br />
<div>
Hopefully the feds will not allow the
bogus Newok’s, (a term to describe bogus Miwoks with no heredity) into
the legitimate Miwok Nation when the final decision comes to pass.
Though this tribe proved their legitimacy as the true CVMT, the courts
still skirted the return of tribal funding that was illegally withheld.
CVMT Director of Economic Development/ Consultant Tiger Paulk likened
this to a Pyrrhic victory since the CVMT won but at such a continuing
and devastating cost to the true tribal people and their wellbeing. They
are still in limbo with no funding for infrastructure, social services,
healthcare and the basics of any community but they don’t have to worry
about someone stealing their identity. After all, who would want to be a
federally recognized tribe with no means of survival other than food
stamps and commodity cheese? Hmm, I like commodity cheese.<br />
</div>
<br />
<div>
Under the stewardship of Larry Echohawk
of the BIA justice was served, almost. From the tribes point of view the
government vindicated the tribe and its sovereign rights as a federally
recognized people. Unfortunately the government threw them under the
bus while further litigation continues since they left the tribe to fend
for themselves in spite of their vindication. How far beyond stupid is
that? Or was it intentional? On the bright side, the Obama
Administration did manage to extend unemployment benefits. This is a
blessing to the tribe since they have been fighting for the sovereign
rights of all tribes inAmericaon unemployment checks and spare change.
The irony I found was the fact many nations did not want to get involved
or show solidarity for this tribe but now tribes are using the
precedence the CVMT made in federal court involving sovereignty issues. I
was amazed at the lack of simpatico when I approached a native radio
show in an effort to garner more exposure back in 2007. “They will never
win” was the response I got. Well bonehead, just be glad I don’t snitch
you off for your callous disregard for this nation’s plight.<br />
</div>
<br />
<div>
Later I learned from several elders why
some tribes were hesitant to speak out. No one wanted to loose what
meager funding they already were receiving for fear of retribution from
ruthless BIA officials. Knowing now how deep corruption runs within the
BIA it is a substantiated fear indeed. From Tiger’s perspective it was
not about the money as much as it was about retaining their birth right
and tribal identity. There was plenty of misinformation to swirl around
as well and many people did not know the actual facts about the case.
Spin doctors peppered the communities with bold faced lies as Newok’s
ran around pleading their case to all that would listen. Some folks were
very convincing but a lie is a lie no matter how they dressed or what
they said.<br />
</div>
<br />
<div>
Tiger Paulk spoke to me as to the
tribes’ point of view; “They would rather be the last California Valley
Miwoks on earth and if they died, the tribe would die with them and
cease to exist rather than giving up their lineage to imposters to
falsely represent the tribe for all time.”<br />
</div>
<br />
<div>
It was not about stealing a tribe from
some saintly old man named Yakima Dixie. It was about saving the CVMT
from unscrupulous investors and developers whom manipulated an
individual member and tribal elder to sign his nation away in a realm of
fraudulent documents written up by Chadd Everone/Ludwig acting as an
attorney.Yakimawas no cherry but in his defense he was also swindled
from the start since he was not allowed legal representation when Chadd
drafted the infamous documents. Chadd was not an attorney and had no
authority to draft such a document in this guise further compounding the
fraud. Eventually, in federal court under oathYakimacame clean and
recanted all the fraudulent claims he made against his own people
leaving egg on the faces of politicians, developers and bogus Newok’s.
Tiger said at that moment in the room where Mr. Dixie’s sworn deposition
was also being videotaped was precious since all the fraudsters present
lowered their heads while their counsels franticly whispered in dismay.
Isn’t that special?<br />
</div>
<br />
<div>
Having tribal documents that
substantiated the legitimate CVMT claims also weighed heavily against
the criminal cartel of politicians, developers andYakima. But the coup
de grace and most incriminating piece of evidence in the case came from
Chadd Everone/Ludwig via his information packed web site for it gave
names, dates and e-mails from all players in this case. The detailed
files and correspondents were most illuminating and showed total
disregard for the law from politicians who were elected to enforce them.
Developers faired no better since the dialogue uncovered a
conspiratorial relationship that is unacceptable in a civil society. The
files are a smoking gun that will truly raise eye brows for years to
come. The revelations are sure to taint even the most illustrious
political careers of so called public officials and history will not be
kind. It would be interesting to note what other cases these harbingers
of fraud are involved in and there is no question the web of corruption
will grow as the contents of Everone’s files are fully realized.<br />
</div>
<br />
<div>
There are no words that could do justice
in describing Tribal Chairperson Silvia Burley. Educated, articulate,
determined and well versed in tribal law, Silvia is a cut above and even
in the face of total disrespect from attorneys and government officials
she forged forward. In spite of threats to her and her nation’s lives
and livelihoods she marched forward in true warrior flare. Tiger Paulk
calls her the Miwok SEAL with regard to her ‘special forces’ like
prowess in the in all matters concerning the tribe. The dark side to
this case is the fact veiled threats flew against her and her people. I
guess you can toss in courage for she stood her ground and refused to
back down or give an inch. Legal Counsels Robert A. Rosette LLC and
Manuel Corrales ESQ are proof nobility still exists in the world for
their legal expertise in this case is priceless.<br />
</div>
<br />
<div>
There is no question I left out volumes
of interesting and incriminating details within the context of this
story. I suggest you log onto the California Valley Miwok Tribe site.
They have all adjoining court documents of this landmark case. There
will be more updates in the future as this case hopefully comes to a
close in the future<br />
</div>
<br />
<div>
<i>(Since the original posting of this
story the web page was under attack so many people did not have the
opportunity to read this story of corruption. Therefore we are reposting
this piece since this is only one of a series of stories that will
identify corruption at it’s core thanks to Chadd Everone/Ludwig and his
comprehensive files that list names, dates and absolute corruption
within state and federal government., Enjoy)</i><br />
</div>
<br />
<div>
<a href="http://www.californiavalleymiwoktribe-nsn.gov/">http://www.californiavalleymiwoktribe-nsn.gov/</a><br />
</div>
<br />
<div>
Your Devil’s Advocate</div>
<br />
<div>
Buffalohair</div>
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-51601761200113290072012-02-27T11:29:00.002-06:002012-02-27T11:29:32.515-06:00Buffalohair-Jage Press has Crashed!<div dir="ltr" style="text-align: left;" trbidi="on">
Gads someone crashed our site! Who? Or how they did it? Not sure yet!</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-28426514272767884582012-02-27T04:38:00.000-06:002012-02-27T04:38:20.404-06:00At Buffalohair Universe, He Is Back! Radio Music Shows Are Back On The Air!<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1>
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<div class="endate">
Ann LRD on February 26th, 2012</div>
<div class="entrybody">
<div>
<h1 style="text-align: center;">
!! Show Time !!</h1>
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Tune In At Buffalohair Universe</h1>
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<span class="filedto"><a href="http://lrd.buffalohair-jage.com/featured/" rel="category tag" title="View all posts in "Featured"">"Featured"</a>, <a href="http://lrd.buffalohair-jage.com/ann-little-running-deer/" rel="category tag" title="View all posts in Ann Little Running Deer">Ann Little Running Deer</a>, <a href="http://lrd.buffalohair-jage.com/anns-home-page/" rel="category tag" title="View all posts in Ann's Home Page">Ann's Home Page</a>, <a href="http://lrd.buffalohair-jage.com/buffalohair-jage-press/" rel="category tag" title="View all posts in Buffalohair-Jage Press">Buffalohair-Jage Press</a>, <a href="http://lrd.buffalohair-jage.com/entertainment/" rel="category tag" title="View all posts in Entertainment">Entertainment</a>, <a href="http://lrd.buffalohair-jage.com/hello-world/" rel="category tag" title="View all posts in World News">World News</a></span></div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-69427624044510161692012-02-15T22:57:00.000-06:002012-02-15T22:57:02.190-06:00Buffalohair, CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
<a data-mce-href="http://bgi.buffalohair-jage.com/archives/998/" href="http://bgi.buffalohair-jage.com/archives/998/" rel="bookmark" title="CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption">CA. Miwok Tribe Wins Tribal Sovereignty Case, Exposing Absolute Corruption</a></h2>
<a data-mce-href="http://bgi.buffalohair-jage.com/archives/998/miwok-tribe/" href="http://bgi.buffalohair-jage.com/archives/998/miwok-tribe/" rel="attachment wp-att-999"><img alt="" data-mce-src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/02/miwok-tribe.jpg" height="192" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/02/miwok-tribe.jpg" title="miwok-tribe" width="200" /></a><strong>The
California Valley Miwok Tribe made history and legal precedent
preserving the rights of every federally recognized tribe in the United
States of America. They faced insurmountable odds against powerfully
connected well funded developer’s and corrupt state and federal
officials. They wanted to highjack the Miwok tribe for the sole purpose
of building a gambling casino. The plot thickens because elected
officials were also involved in this travesty.</strong><br />
<br />
<br />
Chadd
Everone/Ludwig, Albert Seeno, Sheppard Mullin and an army of politicians
from both sides of the isle at state and federal levels have been
exposed. Over 2,500 documents, correspondents and court filings
downloaded from Chadd Everone/Ludwig’s web page identify senators,
congressmen, state and federal officials from the BIA, DoJ and other
agencies. This intricate web of corruption has plagued the CVMT for over
12 years as they struggled to save their tribal sovereignty. The
incendiary documents prove beyond a shadow of doubt the Tribe was
targeted to steal their blood lineage by unscrupulous well funded
people. Chadd cried foul but court officers verified the site was open
to the general public and not hacked. Call it a Native American
Wikileaks but the information gained was priceless.<br />
<br />
<br />
Documents
revealed Senator Dianne Feinstein went out of her way to stop the tribes
638 funding through crony’s Jerry Gidner of the BIA & Arlo Smith of
the Gaming Commission in an effort to starve the tribe out of
existence. In one response Jerry told Dianne not to worry, letting her
know the fix was in against the tribe. She denied involvement or knowing
the criminals involved in the Miwok scam but documents and e-mails
prove otherwise. It was just a coincidence she was a fellow trustee of a
bank with one of the culprits or maybe she forgot. Dianne’s involvement
in the casino scam and debasing the tribe is all too apparent, even a
blind man can see the CVMT was a victim of fraud and her fingerprints
are all over it.<br />
<br />
<br />
Dianne’s husband’s association with unscrupulous
developer Al Seeno alluded to even more collusive activity against the
Miwok People. Unfortunately she was not the only high profile politician
who used her influence to destroy this feisty band of natives.
Documents reveal deep involvement with other high profile politicians in
bed with common criminals and its well worth the read. The implications
strike at the core of democracy itself and this is only the tip of the
iceberg. There is much more to disclose but I am not privy to reveal
them at this time. But rest assured the Miwok are still under siege as
their counsel’s continue to peel off the many layers of corruption this
case consists of.<br />
<br />
<br />
Money talks and California still refuses to give
the tribe their funding that was withheld, to the tune of $8 million,
as unscrupularity plays out its final hand. Sheppard Mullin threatened
to drag out this case in perpetuity. The federal government is still in
the arrears to the tribe with a bill in excess of $600,000 and it is
clear corruption is still waiting in the wings. To make things even more
convoluted, the tribe is yet to be allowed the opportunity to appear in
a hearing involving their case. This is disturbing since it was also
revealed some judges have bias against natives. Why does that not
surprise me?<br />
<br />
<br />
Hopefully the feds will not allow the bogus Newok’s,
(a term to describe bogus Miwoks with no heredity) into the legitimate
Miwok Nation when the final decision comes to pass. Though this tribe
proved their legitimacy as the true CVMT, the courts still skirted the
return of tribal funding that was illegally withheld. CVMT Director of
Economic Development/ Consultant Tiger Paulk likened this to a Pyrrhic
victory since the CVMT won but at such a continuing and devastating cost
to the true tribal people and their wellbeing. They are still in limbo
with no funding for infrastructure, social services, healthcare and the
basics of any community but they don’t have to worry about someone
stealing their identity. After all, who would want to be a federally
recognized tribe with no means of survival other than food stamps and
commodity cheese? Hmm, I like commodity cheese.<br />
<br />
<br />
Under the
stewardship of Larry Echohawk of the BIA justice was served, almost.
From the tribes point of view the government vindicated the tribe and
its sovereign rights as a federally recognized people. Unfortunately the
government threw them under the bus while further litigation continues
since they left the tribe to fend for themselves in spite of their
vindication. How far beyond stupid is that? Or was it intentional? On
the bright side, the Obama Administration did manage to extend
unemployment benefits. This is a blessing to the tribe since they have
been fighting for the sovereign rights of all tribes in America on
unemployment checks and spare change. The irony I found was the fact
many nations did not want to get involved or show solidarity for this
tribe but now tribes are using the precedence the CVMT made in federal
court involving sovereignty issues. I was amazed at the lack of
simpatico when I approached a native radio show in an effort to garner
more exposure back in 2007. “They will never win” was the response I
got. Well bonehead, just be glad I don’t snitch you off for your callous
disregard for this nation’s plight.<br />
<br />
<br />
Later I learned from several
elders why some tribes were hesitant to speak out. No one wanted to
loose what meager funding they already were receiving for fear of
retribution from ruthless BIA officials. Knowing now how deep corruption
runs within the BIA it is a substantiated fear indeed. From Tiger’s
perspective it was not about the money as much as it was about retaining
their birth right and tribal identity. There was plenty of
misinformation to swirl around as well and many people did not know the
actual facts about the case. Spin doctors peppered the communities with
bold faced lies as Newok’s ran around pleading their case to all that
would listen. Some folks were very convincing but a lie is a lie no
matter how they dressed or what they said.<br />
<br />
<br />
Tiger Paulk spoke to me
as to the tribes’ point of view; “They would rather be the last
California Valley Miwoks on earth and if they died, the tribe would die
with them and cease to exist rather than giving up their lineage to
imposters to falsely represent the tribe for all time.”<br />
<br />
<br />
It was not
about stealing a tribe from some saintly old man named Yakima Dixie. It
was about saving the CVMT from unscrupulous investors and developers
whom manipulated an individual member and tribal elder to sign his
nation away in a realm of fraudulent documents written up by Chadd
Everone/Ludwig acting as an attorney. Yakima was no cherry but in his
defense he was also swindled from the start since he was not allowed
legal representation when Chadd drafted the infamous documents. Chadd
was not an attorney and had no authority to draft such a document in
this guise further compounding the fraud. Eventually, in federal court
under oath Yakima came clean and recanted all the fraudulent claims he
made against his own people leaving egg on the faces of politicians,
developers and bogus Newok’s. Tiger said at that moment in the room
where Mr. Dixie’s sworn deposition was also being videotaped was
precious since all the fraudsters present lowered their heads while
their counsels franticly whispered in dismay. Isn’t that special?<br />
<br />
<br />
Having
tribal documents that substantiated the legitimate CVMT claims also
weighed heavily against the criminal cartel of politicians, developers
and Yakima. But the coup de grace and most incriminating piece of
evidence in the case came from Chadd Everone/Ludwig via his information
packed web site for it gave names, dates and e-mails from all players in
this case. The detailed files and correspondents were most illuminating
and showed total disregard for the law from politicians who were
elected to enforce them. Developers faired no better since the dialogue
uncovered a conspiratorial relationship that is unacceptable in a civil
society. The files are a smoking gun that will truly raise eye brows for
years to come. The revelations are sure to taint even the most
illustrious political careers of so called public officials and history
will not be kind. It would be interesting to note what other cases these
harbingers of fraud are involved in and there is no question the web of
corruption will grow as the contents of Everone’s files are fully
realized.<br />
<br />
<br />
There are no words that could do justice in describing
Tribal Chairperson Silvia Burley. Educated, articulate, determined and
well versed in tribal law, Silvia is a cut above and even in the face of
total disrespect from attorneys and government officials she forged
forward. In spite of threats to her and her nation’s lives and
livelihoods she marched forward in true warrior flare. Tiger Paulk calls
her the Miwok SEAL with regard to her ‘special forces’ like prowess in
all matters concerning the tribe. The dark side to this case is the fact
veiled threats flew against her and her people. I guess you can toss in
courage for she stood her ground and refused to back down or give an
inch. Legal Counsels Robert A. Rosette LLC and Manuel Corrales ESQ are
proof nobility still exists in the world for their legal expertise in
this case is priceless.<br />
<br />
<br />
There is no question I left out volumes of
interesting and incriminating details within the context of this story.
I suggest you log onto the California Valley Miwok Tribe site. They
have all adjoining court documents of this landmark case. There will be
more updates in the future as this case hopefully comes to a close in
the future<br />
<br />
<br />
http://www.californiavalleymiwoktribe-nsn.gov/<br />
<br />
<br />
<strong>Your Devil’s Advocate<br /> Buffalohair</strong><br />
<br />
Tags: <a data-mce-href="http://lrd.buffalohair-jage.com/tag/ca-miwok-tribe-wins-tribal-sovereignty-case/" href="http://lrd.buffalohair-jage.com/tag/ca-miwok-tribe-wins-tribal-sovereignty-case/" rel="tag">CA. Miwok Tribe Wins Tribal Sovereignty Case</a>, <a data-mce-href="http://lrd.buffalohair-jage.com/tag/exposing-absolute-corruption/" href="http://lrd.buffalohair-jage.com/tag/exposing-absolute-corruption/" rel="tag">Exposing Absolute Corruption</a></div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-83750327916752037362012-02-12T03:20:00.001-06:002012-02-12T03:20:07.347-06:00Buffalohair, Preparedness, a Word to the Wise<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
<a href="http://bgi.buffalohair-jage.com/archives/991/" rel="bookmark" title="Preparedness, a Word to the Wise">Preparedness, a Word to the Wise</a></h2>
<a href="http://bgi.buffalohair-jage.com/archives/991/fannie-fema-zaz/" rel="attachment wp-att-992"><img alt="" height="200" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2012/02/Fannie-FEMA-zaz.jpg" title="Fannie-FEMA-zaz" width="200" /></a><strong>The
Federal Emergency Management Agency is in full swing developing and
exercising live disaster drills across the country in an effort to
prepare people for possible catastrophic events. Whether or not you
believe we are living in a time of change, end of the world or simply ma
earth having a bad hair day something is up and it’s time to be more
responsible for the loved ones in your charge. You got to have a game
plan for survival or they will die as well as you. </strong><br />
<br />
Does not matter what part of the planet you live on the possibility
disaster may strike your neck of the woods is growing exponentially
daily. It could be a flood, tornado, cyclone, wild fire, winter storm,
earthquake etc; do you have a contingency plan? What have you done to
prepare for the known events that are common in your region? Do you have
a survival pack at the ready if you have to run out the door? Where
will you go? What about your infant child or elderly grandmother? Are
you prepared to save their lives as well as yourself? Sounds kind of
scary huh and it should because death is a very real consequence if you
don’t take this issue seriously. Disaster will turn into personal
tragedy and nothing worse than watching a loved one die<br />
<br />
As a former associate director of the Office of Emergency Management
& Firefighter I can not stress hard enough how important it is to
have a game plan for survival. I’ve written plans, participated in table
top exercises and full blown exercises with many departments with
mutual aid participation. Ironically I participated in an air crash
scenario exercise after a real passenger jet crashed in Colorado
Springs, United Flight 585, killing all 25 people onboard. What a group
of coordinated professionals they were and it was truly an honor working
with them. Working with multiple agencies in these exercises taught me
the importance of preparedness, cooperation and training. I have FEMA
certifications in my repertoire and though you may not be responsible
for the wellbeing of a community you should have some knowledge of
preparedness this agency has to offer, for your family’s sake. It’s
free.<br />
<br />
Though we live in a world filled with advanced technology there is no
technology that can streamline or expedite an emergency response from
first responders at any level of government. Ask a survivor and they
will tell you it can take a week or more before help arrives since
logistics is a major concern. Will the bridges and roads be passable?
Where will planes land if the airstrip is destroyed? 911 switchboards
will load beyond capacity if you were lucky enough to still have a phone
or electricity. If fires broke out there are no doubts emergency
services will be stretched beyond its limits to contain the blaze.
Rescue operations, security and a host of other concerns will also slow
response time to your location. Be prepared to treat injuries and
bivouac for at least 7 days. Water, Water, Water for without water in 3
days you will die.<br />
<br />
In many cases emergency services within a stricken region can also be
destroyed extending the time before help arrived even more. A dear
friend walked around with a shard of glass impaled in her chest for
weeks before she found assistance after Hurricane Andrew. She lived in
the direct path of the hurricane causing total devastation as far as the
eye could see. Only by shear grit did she survive to tell her tale. The
stories she told me were horrific since human carnage was everywhere
and after a week the air carried the stench of rotting bodies, and help
was still ‘on the way’. Eventually the government dug mass graves and
buried scores of people before pestilence spread throughout Dade County.
Katrina should be a stark reminder that you can’t always depend on
others and it also stresses the point that survival is in your hands
when it comes down to it.<br />
<br />
I worked on the recovery efforts in Los Angeles California after the
1994 Northridge Quake and found many roads impassable at best, even
weeks after the quake. The devastation was astronomical and that was a
little shaker at 6.7 m. but it looked like an atomic bomb struck.
Imagine being woken up at 4:31 in the morning as your house goes surfing
on a seismic wave. For some people they simply woke up to Dante’s
Inferno and were burned to a crisp when a gas main ruptured and caught
fire. Others were crushed to death as building came down like a stack of
pancakes. What I witnessed never made the news as whole sections of the
community were sealed off and away from the public eye. It was hard to
fathom the totality of this disaster but I can safely say some people
never had a chance, survival pack or no survival pack. They were
obliterated in a stew of meat, iron and concrete. My heart still goes
out to those poor souls who died on that fateful day.<br />
<br />
Tornados are another experience I managed to survive in the Pan
Handle of Oklahoma and I really don’t know how I managed to get out of
that one. It was more like a dream as I dodged trees, debris and other
junk as a series of twisters ravaged Northwest Oklahoma and it was late
at night. In hindsight I should have stayed on my rez and gone to a 49
after our social. But what a feeling of helplessness as nature flexed
her might. I truly felt like a little bug waiting to be crushed as I
tried to find safety. Being on the road was not exactly the best place
to be. There were multiple tornados across Texas, Oklahoma and Kansas
with major loss of life on that evening I later learned.<br />
<br />
Gads, I drove through several twisters and had no clue where I was
going since I could not see other than dirt and trees whizzing around
through my headlights. Where was I going to hide? I felt buck naked at
Sunday school in a crowd of nuns. I only caught a glimpse of the
twisters as lightening flashed and transformers exploded. I was
traveling, totally unprepared and unfamiliar with my surroundings and
that was a formula for death if I ever saw one. Maybe I should have
heeded the emergency broadcast warning before I left my nation. At least
I would have known where the shelter was. The Lord protects children
and fools and I guess I qualified. Relatively unscathed, I only had a
broken windshield, some sand blasting on the ole paint job and a need
for another pair of boxers, holay!<br />
<br />
There is no question people will die during any catastrophic event
just by the shear nature of disasters. But with some preplanning you
will increase your survivability quotient 100 fold. Knowing where the
shelter is and paying attention to emergency broadcasts will keep you
out of as much danger as humanly possible. Having a survival pack with
essentials to last at least a week will insure you will not suffer as
much if your community is completely devastated. You must pay attention
to your surroundings and know where to go in a time of crisis. And you
must instruct your family on what to do if you are at work or out of the
house. There are many concerns that should be addressed before a
disaster strikes. For diabetics and other people who require special
medical needs preplanning must include the medications you need to
sustain life including its storage.<br />
<br />
The Federal Emergency Management Agency has provided comprehensive
tips, guides and a host of resources so you can responsibly plan and
prepare for disasters. Whether you follow the FEMA *guidelines or you
decide to utilize other preparedness resources the bottom line is the
fact you are taking measures to protect you and your loved in the event
of catastrophe. You may survive disaster but you also need to survive
till help arrives to assist you further and that can take a week or more
depending on your location and the type of disaster you are confronted
with. First responders will have their hands full and logistical
concerns will weigh heavily on response time.<br />
<br />
I worked in events with mass casualties and had to perform emergency
rescues, triage and prepare a dust off for Flight for Life and do body
recovery with limited personnel. We wore many hats that day so I know
how hard it is to be everywhere at once, let alone the exhaustion factor
when the adrenaline wears off. That’s when it can get dangerous to the
first responder. In most cases there is only a hand full of first
responders locally. Budget and manpower cuts in all branches of
emergency services across the country is a recipe for disaster
especially now. In a crisis police, ambulance and fire department
personnel will undoubtedly be overwhelmed by the shear magnitude of some
events. And it will simply take time for federal agencies to asses and
prepare a coordinated response. If there are multiple events nationally
resources will be stretched even further. Do the math; it is up to you
to survive until help arrives. The life of your family depends on it.
That back pack sitting in the corner will be the key to your survival.
If you don’t prepare it may truly be the end of the world for you and
your family.<br />
*<a href="http://www.fema.gov/" target="_blank"> http://www.fema.gov/</a><br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong><br />
<br />
<h2 id="post-20086">
<a href="https://buffalohair.wordpress.com/2012/02/11/nasa-warns-employees-to-be-prepared/" rel="bookmark" title="Permanent link to NASA – Warns Employees to BE PREPARED">NASA – Warns Employees to BE PREPARED</a></h2>
<small>Posted in <a href="https://buffalohair.wordpress.com/category/space/" rel="category tag" title="View all posts in Space">Space</a> with tags <a href="https://buffalohair.wordpress.com/tag/disaster/" rel="tag">disaster</a>, <a href="https://buffalohair.wordpress.com/tag/emergency/" rel="tag">emergency</a>, <a href="https://buffalohair.wordpress.com/tag/nasa/" rel="tag">NASA</a>, <a href="https://buffalohair.wordpress.com/tag/preparedness-news/" rel="tag">preparedness news</a> on February 11, 2012 by Buffalohair</small><br />
<br />
<br />
Buffalohair Gazette International Archives 2009- 2012<br />
NASA – Warns Employees to BE PREPARED<br />
Voyager Finds Magnetic Foam at Solar System’s Edge<br />
Alert NASA WARNS PUBLIC OF ONCE IN A LIFETIME SOLAR STORM<br />
Solar/Volcano / Earthquake Watch Feb 9-13, 2012<br />
SOLAR ACTIVITY UPDATE: Filament Eruptions Associated With Earth Bound CMEs (Feb 11th, 2012)</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-52124775615247453462011-12-11T15:43:00.001-06:002011-12-11T15:44:24.623-06:00Buffalohair, Global Oligarchy is Here To Stay,….for a while<div dir="ltr" style="text-align: left;" trbidi="on">
<br /><div class="entrybody">
<h2>
<a href="http://bgi.buffalohair-jage.com/archives/855/" rel="bookmark" title="Global Oligarchy is Here To Stay,….for a while">Global Oligarchy is Here To Stay,….for a while</a></h2>
<a href="http://lrd.buffalohair-jage.com/?attachment_id=860" rel="attachment wp-att-860"><img alt="" height="133" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/12/200ai.jpg" title="200ai" width="200" /></a><strong><em>“Oligarchy:
is a form of power structure in which power effectively rests with an
elite class distinguished by royalty, wealth, family ties, commercial,
and/or military legitimacy”</em></strong><br />
<br />
Hmm, sounds all to familiar but the reality is, Oligarchy is the wave
of the future though it’s marketed as “Globalization or the New World
Order” There is no need to point fingers since both sides of the
political isle in the US and the so called free world are saturated with
investor/politicians who’ve floated corporate interests before the
needs of the people they are supposed to serve. Insider trading and
stock manipulation are their tools of the trade. But that’s OK since
it’s all about the money these days.<br />
<br />
For that matter Russia and China don’t have communist leaders
anymore. Putin and Medvedev both touted the cause for a new world order
many times during their reign and steered Russia towards that fascist
goal. Russia’s bogus election only picked a scab on a sore that will not
heal and it was the last straw that enraged the people of Russia. Now
the cat is out of the bag and Putin will resort to violence to retain
his rule, but the people stand more defiant than ever before. Chinese
thugs who’ve infiltrated the Chinese Communist Party have turned China
into the world’s sweatshop to the joy of corporate fascists around the
world. Mao would be turning over in his grave if he witnessed what China
has become. After all, China is now ruled by the Landlord Class
Fascists with the blessings of the World Trade Organization. Does not
say much for the WTO since their membership reads like a ‘whose who’ in
worldwide tyranny, slave labor and human trafficking.<br />
<br />
If you remove all the borders, cultures and creeds you have two basic
groups, the ruling or elite class and the subservient or working class.
The protests or “Dawns” around the world are not secular by any stretch
of the word because citizens are simply pissed off at lying politicians
who front for corporations at the expense of the people. When you do
the math or follow the money it becomes a fetid journey into the dark
side of corporate corruption on a grand scale. Presidents, Kings and
dictators from around the world are being fed cash under the table to
allow corporations to rape their countries and kill their citizens.
Africa, Central and South America are a testament to the wholesale
slaughter of natives by private armies to clear the way for mines and
plantations. *Chiquita Banana was convicted for funding right-wing
terrorist organizations (FARC & AUC) who murdered Colombian
villagers for plantation land. **Pig iron produced in Brazil for US
Industries utilizes slave labor. Small wonder money is cursed for
‘profits from slavery’ is blood money.<br />
<br />
Asia’s track record is of equal pall and human trafficking abounds to
the joy of slave hungry corporations. China has a most lucrative Gulag
System and the use of slaves is an accepted part of commerce. Western
corporations have pounced on the opportunity to have cheap labor and
divested in nations that adhere to laws that govern human rights and
employer/employee relations. Environment? Forget about it. Trafficking
labor and sex slaves is beyond epidemic proportions in Asia and
corporatists have capitalized on the abundance of slaves. China is not a
stable nation and is struggling with internal revolts from all quarters
within its borders as of this writing. It’s only a matter of time
before China’s dragon reawakens and consumes the evil that has
victimized this once proud nation. And it would be poetic justice for
corporate thugs who’ve abandoned America to be stuck in China when the
revolution breaks out since they were in cahoots with the fetid Regime.
The Chinese public knows who they are and where they live to. My bad……<br />
<br />
Africa is a classic example of absolute corruption since corporations
from around the world have landed with a vengeance. Tin horn dictators
have a green light to censor torture and murder their own citizens if
they pose a threat to the corporate cash flow that lines their pockets.
Africa is a dark continent but not for the color of skin but for the
evil that prevails in this resource rich continent. Why is it OK to
subjugate the populations of Africa for corporations? The people of
Africa, regardless of nation, should be wealthy or at the very least
comfortable considering the trillions and trillions of dollars that was
made or stolen by a hand full of people. It’s a corporate free for all
as the world strips Africa of all her natural resources while giving her
citizens nothing in return. We baulk at giving aid to Zimbabwe,
Ethiopia, Somalia and other beleaguered African nations while basking in
her stolen wealth and we wonder why we are poised to suffer
economically in the very near future. What comes around goes around
homeboy/girl.<br />
<br />
What did we learn about the Arab uprisings? Though the media wants
you to think it’s all about Islam and the boogieman Muslims, it’s not.
It’s all about corruption committed by their politicians and
corporations who hoarded the nation’s wealth. We should have also caught
the part where all these fallen Arab dictators were on the take from
corporations throughout their bloody reigns. Funny how corporations had
free reign in these nations while the citizens were suppressed censored
and murdered. Small wonder the mid-east is in flames. But leave it to
the media to plant a communist or jihadist label on these events to
throw the blame elsewhere. Keeping people at odds with one another is
the mainstay of the corporate owned media and a good job they did to.
Divide and conquer, for the corporate bottom line.<br />
<br />
In contrast India is in the midst of an anti-corruption campaign lead
by Anna Hazare who founded the Indian Anti-Corruption Movement. The
movement has grown exponentially and has become a powerhouse in the
cause of anti-corruption within India. Obviously he is not a darling of
the corporate world and the media in the west has managed to keep him
out of the limelight. It’s a case for ‘out of sight, out of mind and
easy to kill’, quietly. In India he is the rave with massive public
support and his movement has identified corruption on a scale never
before challenged in India. Granted Anna faces some very powerful
international corporations, powerful political figures and it should be
clear he is the target of assassination, the price paid for championing
truth in an era of lies.<br />
<br />
It’s a ‘war without borders’ as global oligarchists wage war on the
citizens of the world, plain and simple. Greed and control are the
axioms of today’s industrialists and we are the pawns in the most
elaborate world takeover ever pulled off. When we watch protesters in
London or Greece as they protest government/banker criminality we should
realize these protesters are in the trenches fighting for democracy.
The reason the Occupy movement seems so skewed is because there are many
Americans from all quarters who are disillusioned by the absolute
corruption that has become business as usual. Everyone has been betrayed
in one form or another and people are starting to connect the dots, but
the damage is already done.<br />
<br />
Not everyone in the Occupy movement is a communist, fascist or fringe
but average citizen’s who had enough with lies, corruption and bankers
above the law. There are people from all walks of life who lost it all,
job, home and family that are protesting. Veterans who’ve fought and
spilled their blood who are disillusioned by the corruption are
protesting and the list goes on and on. The riots on the streets around
the world are directly related to one another. It is the voice of the
people sick and tired of corporate/bank owned politicians who’ve
betrayed their people. But sadly it will all be for not since corporate
oligarchists own many of our politicians and they control the
militaries, police forces and the judiciary. The one world order thing
was also a part of prophecy. And if you did read your sacred book then
you would also know this era of global tyranny will be short lived
anyway. After all, we are living in a time of great change and man is
powerless to alter the course of destiny. The only change man can alter
is pocket change, capice?<br />
<br />
* <a href="http://talkingaboutcolombia.com/2011/06/14/chiquita-banana-guilty-of-paying-fto%E2%80%99s-now-faces-mass-lawsuit/" target="_blank">http://talkingaboutcolombia.com/2011/06/14/chiquita-banana-guilty-of-paying-fto%E2%80%99s-now-faces-mass-lawsuit/</a><br />
<br />
<a href="http://appellateluyster.blogspot.com/2011/06/chiquita-banana-gross-violations-of.html" target="_blank">http://appellateluyster.blogspot.com/2011/06/chiquita-banana-gross-violations-of.html</a><br />
<br />
** <a href="http://www.os.org.br/destaque/escrav/escrav_eng.htm" target="_blank">http://www.os.org.br/destaque/escrav/escrav_eng.htm</a><br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong><br />
Tags: <a href="http://lrd.buffalohair-jage.com/tag/world-powers/" rel="tag">World Powers</a><br />
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-91272174947460116302011-10-15T21:24:00.004-05:002011-10-15T21:25:02.980-05:00The World Protests Corporate and Governmental Corruption<div dir="ltr" style="text-align: left;" trbidi="on">
<br /><div id="header">
<div id="info">
<span style="color: #339966;"><span class="sitename"><a href="http://bgi.buffalohair-jage.com/"><span style="color: #339966;">Buffalohair Universe | Buffalohair Gazette International on Steroids</span></a></span></span></div>
<div>
<span class="sitedesc" style="color: #339966;">Red Moon Agency, Hammon Oklahoma</span></div>
</div>
<h1>
<span style="color: green;">The World Protests Corporate and Governmental Corruption</span></h1>
<a href="http://annlrd.wordpress.com/2009/01/29/interesting-day/773-autosave/" rel="attachment wp-att-776"><img alt="" class="alignleft size-full wp-image-776" height="429" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/10/420px-Day_16_Occupy_Wall_St.jpg" title="420px-Day_16_Occupy_Wall_St" width="300" /></a><strong>It
should be more than apparent that the people of the world are fed up
with corporate and governmental collusion and greed. Though the
mainstream media has failed to connect the dots, the Occupy Wall Street
movement is actually non partisan and poised people against the cancer
that has infected governments. Now anti Wall Street/Corruption protests
are spreading around the world and the media is scrambling to find fault
while politicians try to use it to their advantage. If only they knew
the public is sickened by all politicians’, democrats and republicans
alike. Many people I’ve interviewed say: </strong><br />
“It’s about time”<br />
<br />
<br />
<br />
<h1>
<span style="color: green;">The World Protests Corporate and Governmental Corruption</span></h1>
<a href="http://annlrd.wordpress.com/2009/01/29/interesting-day/773-autosave/" rel="attachment wp-att-776"><img alt="" height="429" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/10/420px-Day_16_Occupy_Wall_St.jpg" title="420px-Day_16_Occupy_Wall_St" width="300" /></a><strong>It
should be more than apparent that the people of the world are fed up
with corporate and governmental collusion and greed. Though the
mainstream media has failed to connect the dots, the Occupy Wall Street
movement is actually non partisan and poised people against the cancer
that has infected governments. Now anti Wall Street/Corruption protests
are spreading around the world and the media is scrambling to find fault
while politicians try to use it to their advantage. If only they knew
the public is sickened by all politicians’, democrats and republicans
alike. Many people I’ve interviewed say: </strong><br />
“It’s about time”<br />
There are others who’ve invested heavily in the Wall Street Ponzi
Scheme and granted, they are not pleased but for the most part the Wall
Street protests have the hearts of the American people. The bi-polar
response to the Mid-East’s cry for democracy only highlights exactly how
dysfunctional Washington and the corporate world really are. Learning
that corporations and governments of the free world were secretly
funding the now fallen dictators in the Mid-East including Muammar
Gaddafi should have been a very red flag reflecting how corrupt our
planet has become. The mainstream media has glossed over the true nature
of the growing international Wall Street revolt that is at our
doorstep. Occupy Wall Street has taken on a life of its own. After all,
Wall Street and its corporate thugs bankrupted nations around the world
for fun and profit, just because they can.<br />
Basically it’s the people of the world against governments who’ve
become the front men for morally bankrupt international corporations.
It’s the so called elite class against 7 billion people who’ve been
subjugated and literally starved to death so elitists can buy platinum
toilet seats and summer homes in Kennebunkport Maine. Russia and China
are not exempt for their leadership is already caught up in the web of
the globalization scam. Putin and Medvedev have embraced the New World
Order as well as China’s treasonous dictators who replaced communism
with corporate fascism. The mainstream media is also in their fetid
pockets as well. Only problem is; the elitists also control armies and
police forces and this will make for a bloody bedfellow in the future.<br />
It is almost comical to watch as politicians try to jump on the band
wagon of this budding anti-corruption movement since they are part of
the problem not the cure. Corporate corruption has infected politics on
all sides of the isle on all continents plain and simple. The
prophesized ‘wave of conscience’ has arrived and India is an example of
this trend since the arrival of anti-corruption Guru Anna Hazare started
his campaign. Granted, the mainstream media has all but ignored this
tidbit of news from India and with good cause since this might become
contagious. Whether the Occupy Wall Street enigma was started by the
right or the left is of no consequence now since it has grown
exponentially and evolved into an anti-corruption movement that is all
encompassing. Laughably the mainstream media is caught in a quandary as
their reporters struggle to dress extremism as the core elements of this
movement. Ironically it is unconstitutional extremism and treasonous
activity perpetrated by politicians for the sake of lobbyists and
corporate thugs these protests are all about. Though there are many
factions that make up this movement the core message is:<br />
“We Are Fed Up with Corporate and Governmental Corruption and Lies”.<br />
From an Indigenous point of view this is old news since corporate and
governmental corruption and lies were the cornerstones of our
experience with Europeans who graced our shores over 500 years ago.
Funny part is; the perpetrators of these egregious crimes against
humanity are the ancestors of the same elitists who are manipulating
markets and destroying lives around the world today. So tag; you’re it
since we are already colonized in reserves throughout the America’s and
soon you will be placed in ‘economic zones or unions’ solely for the
benefit of corporate profits, cheap labor and the exhausted New World
Order. It’s all about the money and the sooner you wise up the sooner
you will realize you have been taken for a fool. Like they say:<br />
“A fool and his money are soon parted”<br />
The time of change is upon us and every aspect of our existence both
physical and spiritual are in a state of flux and this movement is only
one of many that are destined to unfold in the era we live. Like an
onion; governmental and corporate corruption has many layers and Wall
Street is only one of them. When the totality of corruption comes to
light governments will resort to murder and incarceration to stem this
wave of conscience but the cat is already out of the bag. We have
entered a more virulent phase of earth changes as prophecies in many
sacred works come to pass. While some people await the arrival of the so
called Anti-Christ I hate to burst your bubble but this metaphorical
creature has already arrived with a vengeance, like thieves in the
night.<br />
The good news is; this reign of greed will be short lived because Ma
Earth has other plans and there is not enough gold in the universe to
alter mankind’s destiny. It’s always darkest before the dawn and mankind
has only entered the sunset of civil society. Prophetically speaking;
our journey will only get darker before we feel the warmth of humanity
once again. It is promising to note there is a silver lining regardless
if we survive this phase or not for there will be survivors and I’m OK
with that. For me this OWS protest is just another sign as prescribed
within the texts of many dogmas including mine. Like a road marker this
event marks the beginning of the end of an era of greed that spanned
many generations. And all I can say is:<br />
“Let the Games Begin”<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong><br />
<h3>
<a href="http://www.facebook.com/ann.l.deer">Ann Little Running Deer</a> via <a href="http://www.facebook.com/Buffalohair">Carlos TheZilla</a></h3>
<h3>
Carlos TheZilla shared a link.</h3>
<div>
<div>
<h3>
<a href="http://www.baltimoresun.com/news/nation-world/sns-rt-us-proteststre79e0fc-20111014,0,5484409.story?track=rss" rel="nofollow" target="_blank" title=""><img alt="" src="http://external.ak.fbcdn.net/safe_image.php?d=AQDTXrNQ1mO3-zzm&w=90&h=90&url=http%3A%2F%2Fsnsimages.tribune.com%2Fmedia%2Fthumbnails%2Fstory%2F2011-10%2F65428876-14220538.jpg" /></a></h3>
<div>
<h3>
<strong><a href="http://www.baltimoresun.com/news/nation-world/sns-rt-us-proteststre79e0fc-20111014,0,5484409.story?track=rss" rel="nofollow" target="_blank">Wall Street sit-in protest goes global</a></strong></h3>
<h3>
<a href="http://www.baltimoresun.com/" rel="nofollow nofollow" target="_blank">www.baltimoresun.com</a></h3>
<h3>
MILAN (Reuters) – Protesters worldwide geared up for a cry of rage
on Saturday against bankers, financiers and politicians they accuse of
ruining global economies and condemning millions to poverty and hardship
through greed.</h3>
</div>
</div>
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-75450895244685553832011-10-03T11:33:00.001-05:002011-10-03T11:33:12.945-05:00Buffalohair, Space G*D or Space Fraud<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
<a href="http://bgi.buffalohair-jage.com/archives/731/" rel="bookmark" title="Space G*D or Space Fraud">Space G*D or Space Fraud</a></h2>
<a href="http://lrd.buffalohair-jage.com/?attachment_id=732" rel="attachment wp-att-732"><img alt="" height="300" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/10/ALIENGOD-177x300.jpg" title="ALIENGOD" width="177" /></a><strong>It
is more than obvious the elite class has a ‘secret pal’. As the ever
vanishing middle class considers anything paranormal poppycock elitists
are immersed in mysticism, soothsayers, astrologers and a sacred
connection with spirits and/or aliens. For the most part, they are a
G*DLESS lot eh. Hoarded; within the axioms of many exclusive sects lay a
wealth of sacred knowledge writhe with incantations, ceremonies and
secrets of the universe. Only problem is, these elitists and their
ancestors were hanging out with celestial scum for millenniums and soon
the joke will be on them. If only people paid more attention to their
sacred books and not their change purse.</strong><br />
<br />
<br />
Since before the time of Charlemagne, encounters and mass sightings
have been chronicled in print, paintings and stone. There were no
weather balloons or stealth aircraft to mistake or blame these anomalous
events on. From all indicators these medieval folks mistook some
unsavory star people for G*D’s and the rest is bloody history. If only
they knew to check and see if these space punks were good or evil. Maybe
Charlemagne and his trigger happy descendants would not have murdered
and pillaged their way through the ages for some dork who claimed to be
G*D. People forget the Creator or G*D is a perfect being and does not
have the attributes of man such as ego, anger, hate, revenge, lust and
all the other stuff we are plagued with. That should have been a major
red flag since true G*D does not share the short comings of man, just
low life entities.<br />
<br />
<br />
When someone says G*D is angry I know they are not taking to or about
G*D. This jealous and angry G*D routine reeks of something man penciled
in. If it does not fit you must acquit and G*D is all about love and
not someone to be fearful of. What is that all about? I’m telling you
first hand when I saw the light of the Creator I felt like a child
reaching in desperation for that loving warmth and sanctuary. This
pissed off G*D people talk and write about is not G*D, just shady space
dude, spirit or whatever, pulling a fast one on humanity.<br />
<br />
<br />
Space dudes are only on our plane of existence, technology and all.
Gads, they still need ships and flashy doodads to trip around in. And
what’s with the anal probing eh? Can’t say I ever experience that one.
Just don’t get ga ga over the first Tom, Dick or Alien Being that lands
in your pasture and tells you they are G*D. Tell them to park that thing
next to the old Dodge by the barn and leave your cows alone. Actually
this is when you dip into your spiritual tool bag and get the medicine
within your tradition to deal with these dorks. They are like any
spirit; some are good and some are screwed. Don’t get your panties in a
bunch since people from around the world are becoming more acutely
aware. There are stories about good star people who spoke of their place
in the sky and taught good things to the people they visited. Some say
these folks were related to us. They were not G*D’s but they spoke of
G*D in a good way and promoted morality. It’s a far cry from the
materialistic mentality of the new world order. Why don’t people talk
about those cool sky guys? Guess its more fun to talk about the enema
bandits from space. That’s just nasty…<br />
<br />
<br />
‘G*D or Creator’ does not need techno-mechanical means to zip around
the universe nor do other spirits and entities, good or bad for that
matter. I think those old painting showing G*D and Jesus playing with
some antennae or sitting in a flying saucer are stupid and a classic
example of how the ancients got hooked up with the wrong star people.
Only primitive butt-head life forms require technological devices to
cruise through wormholes or eye the naughty bits of passengers at the
airport. Space dudes are like anyone else, there are good ones and there
are bad. The technique used in identifying good and evil spirits is the
same technique used on all entities, in my tradition anyway. There are
some rude apparitious douche bags out there and you can’t be too careful
these days. So get your medicine and don’t be stupid. Surely they are
not G*D’s just your garden variety space dude.<br />
<br />
<br />
With the increasing presence of spirits and other entities on this
planet it is obvious we are poised for some interesting times. I can’t
really tell you how it’s going to shake down but you better stock up on
goodies so you don’t miss the show. There are other spirits one must be
aware of but I don’t want to give you an ulcer. They’ve been out there
pulling capers on humanity since before the time of Abraham so it’s not
like they just showed up or anything. They are just getting a little
friskier these days. This time of change dictates that we all will
experience events we never before experienced. Many events will
dumbfound our primitive science and we will learn exactly how stupid our
culture really is. Space guys and other entities are only a small part
of the anomalous events we will experience and all dogmas of the
universe give you the tools needed to cope, if you pay attention.<br />
<br />
<br />
From an indigenous point of view it’s the same ole same ole since our
cultures always knew there were good and bad spirits, space guys
included. Our ancestors chronicled encounters in stone and if you paid
attention your ancestors did the same, hello MacFly. Fortunately there
are many other people who share visions of the truth but they are silent
for fear of appearing like aluminum cap wearing whizz-bangs. The
secrets coveted by an elite group of people over the centuries are not
secrets at all for there are no secrets within the spirit world. Maybe
that’s why spirituality is under assault because people would know the
truth if they were truly spiritual. In a world based on lies and
deception this could be financially and politically catastrophic. In
short, don’t let anyone try to convince you they are G*D’s just because
they are spirits or space people for they truly are not.<br />
<br />
<br />
Call it guilty by association if governments try to convince you they
are in consort with benevolent beings, just look at who they shared
technology with. And as they say, birds of a feather flock together and
these space scums are no better than the elitists they associate with. I
simply lump all spirits in two categories; good or evil and I think you
should do the same. And if Space Man Spiff tells you he is your G*D
tell him to take a number and get to the back of the line.<br />
<br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong></div>
Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-77376216569296895262011-07-19T23:39:00.000-05:002011-07-19T23:39:35.276-05:00A childs experiment turns into a lesson on the toxins in our food supply.<br /><h3 data-ft="{"type":1}">
Jillian Michaels<br />
out of the mouths of babes…</h3>
<a data-ft="{"type":42,"video_type":"share"}" href="https://www.facebook.com/profile.php?id=1604861456" id="u645773_16" rel="async" tabindex="-1"><img alt="" src="https://s-external.ak.fbcdn.net/safe_image.php?d=AQBTQtdKu1Q_6xrK&w=130&h=130&url=http%3A%2F%2Fi2.ytimg.com%2Fvi%2FexBEFCiWyW0%2Fdefault.jpg" /></a>
<h3 data-ft="{"type":11}">
<strong><a href="http://www.youtube.com/watch?v=exBEFCiWyW0" rel="nofollow" target="_blank">My Potato Project; The Importance of “Organic”</a></strong></h3>
<h3>
<a href="http://www.youtube.com/" rel="nofollow" target="_blank">www.youtube.com</a></h3>
<h3>
A child’s experiment turns into a lesson on the toxins in our food supply.</h3>
<h3>
</h3>
<h3>
</h3>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-47791069559248266032011-07-19T23:29:00.000-05:002011-07-19T23:29:36.937-05:00Organic Children's Clothing | Organic Kids Clothing | Kids Cotton ...<span class="tl"></span><br />
<h3 class="r">
<a class="l" href="http://www.gardenkids.com/"><em>Organic Children's</em> Clothing | <em>Organic Kids</em> Clothing | <em>Kids</em> Cotton <b>...</b></a></h3>
<br />
<div class="f kv" style="font-family: Verdana,sans-serif;">
<b><span style="font-size: small;"><cite>www.gardenkids.com/</cite><span class="gl"> - <a href="http://webcache.googleusercontent.com/search?q=cache:-Es5wIkXaAcJ:www.gardenkids.com/+Children+Organic+Gardening&cd=5&hl=en&ct=clnk&gl=us&client=firefox-a&source=www.google.com">Cached</a></span></span></b></div>
<b><span style="font-size: small;"><span class="st" style="font-family: Verdana,sans-serif;">Famously comfortable, hand-made, <em>organic</em> clothing for <em>children</em> and babies from newborn to size 12. Adorable <em>organic</em> fleece baby blanket gift sets and ...</span></span></b>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-25266033206176472802011-07-19T23:26:00.002-05:002011-07-19T23:26:51.559-05:00Gardening with your children: Organic Gardening<span class="tl"></span><br />
<h3 class="r">
<a class="l noline" href="http://www.organicgardening.com/learn-and-grow/gardening-kids">Gardening with your <em>children</em>: <em>Organic Gardening</em></a></h3>
<br />
<div class="f kv" style="font-family: Verdana,sans-serif;">
<b><span style="font-size: small;"><cite>www.organicgardening.com/learn-and-grow/gardening-kids</cite><span class="gl"> - <a href="http://webcache.googleusercontent.com/search?q=cache:6BZOy79SAjwJ:www.organicgardening.com/learn-and-grow/gardening-kids+Children+Organic+Gardening&cd=1&hl=en&ct=clnk&gl=us&client=firefox-a&source=www.google.com">Cached</a></span></span></b></div>
<b><span style="font-size: small;"><span class="st" style="font-family: Verdana,sans-serif;"><em>Gardening</em> with <em>Kids</em>: <em>Kids</em>
grow up fast—even faster these days with video games and computers. You
can slow the world down by introducing them to the world ...</span></span></b>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-10941952823937579482011-07-19T12:45:00.002-05:002011-07-19T12:45:28.827-05:00<div class="entrytitle">
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<a href="http://lrd.buffalohair-jage.com/2011/06/flower-garden/" rel="bookmark" title="Link to Flower Garden">Flower Garden</a></h1>
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<img alt="" class="aligncenter size-large wp-image-11445" height="318" src="http://lrd.buffalohair-jage.com/wp-content/uploads/2011/06/n1604861456_47923_7472659-425x318.jpg" title="n1604861456_47923_7472659" width="425" /><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/1/1e/Flower_Garden_at_Muckross_House.jpg"><img alt="File:Flower Garden at Muckross House.jpg" height="533" src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Flower_Garden_at_Muckross_House.jpg/800px-Flower_Garden_at_Muckross_House.jpg" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/c/c1/Chateau_de_Bouges_Flower_Garden_1.jpg"><img alt="File:Chateau de Bouges Flower Garden 1.jpg" height="480" src="http://upload.wikimedia.org/wikipedia/commons/c/c1/Chateau_de_Bouges_Flower_Garden_1.jpg" width="640" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/3/39/Flower_garden%2C_Roundhay_Park%2C_Leeds_-_DSC07586.JPG"><img alt="File:Flower garden, Roundhay Park, Leeds - DSC07586.JPG" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/39/Flower_garden%2C_Roundhay_Park%2C_Leeds_-_DSC07586.JPG/800px-Flower_garden%2C_Roundhay_Park%2C_Leeds_-_DSC07586.JPG" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/8/84/Flower_Garden%2C_Woodhouse_Moor_Park%2C_Leeds_-_DSC07662.JPG"><img alt="File:Flower Garden, Woodhouse Moor Park, Leeds - DSC07662.JPG" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/84/Flower_Garden%2C_Woodhouse_Moor_Park%2C_Leeds_-_DSC07662.JPG/800px-Flower_Garden%2C_Woodhouse_Moor_Park%2C_Leeds_-_DSC07662.JPG" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/f/f6/Brodsworth_Hall_flower_garden_-_geograph.org.uk_-_923968.jpg"><img alt="File:Brodsworth Hall flower garden - geograph.org.uk - 923968.jpg" height="427" src="http://upload.wikimedia.org/wikipedia/commons/f/f6/Brodsworth_Hall_flower_garden_-_geograph.org.uk_-_923968.jpg" width="640" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/7/7b/Flower_garden%2C_by_Carrickfergus_Castle_-_geograph.org.uk_-_642754.jpg"><img alt="File:Flower garden, by Carrickfergus Castle - geograph.org.uk - 642754.jpg" height="480" src="http://upload.wikimedia.org/wikipedia/commons/7/7b/Flower_garden%2C_by_Carrickfergus_Castle_-_geograph.org.uk_-_642754.jpg" width="640" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/8/85/Sleeping_Man_with_Horse_and_Carriage_at_the_Dalat_Flower_Garden.jpg"><img alt="File:Sleeping Man with Horse and Carriage at the Dalat Flower Garden.jpg" height="533" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/85/Sleeping_Man_with_Horse_and_Carriage_at_the_Dalat_Flower_Garden.jpg/800px-Sleeping_Man_with_Horse_and_Carriage_at_the_Dalat_Flower_Garden.jpg" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/0/0b/The_Victorian_Flower_Garden%2C_Wentworth_Castle_Grounds%2C_Staimborough_-_geograph.org.uk_-_1501764.jpg"><img alt="File:The Victorian Flower Garden, Wentworth Castle Grounds, Staimborough - geograph.org.uk - 1501764.jpg" height="480" src="http://upload.wikimedia.org/wikipedia/commons/0/0b/The_Victorian_Flower_Garden%2C_Wentworth_Castle_Grounds%2C_Staimborough_-_geograph.org.uk_-_1501764.jpg" width="640" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/d/d5/Flower_garden%2C_Lytham_-_DSC07168.JPG"><img alt="File:Flower garden, Lytham - DSC07168.JPG" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d5/Flower_garden%2C_Lytham_-_DSC07168.JPG/800px-Flower_garden%2C_Lytham_-_DSC07168.JPG" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/3/33/Flower_garden%2C_Botanic_Gardens%2C_Churchtown_1.JPG"><img alt="File:Flower garden, Botanic Gardens, Churchtown 1.JPG" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Flower_garden%2C_Botanic_Gardens%2C_Churchtown_1.JPG/800px-Flower_garden%2C_Botanic_Gardens%2C_Churchtown_1.JPG" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/3/3d/Flower_Garden_Kromeriz.jpg"><img alt="File:Flower Garden Kromeriz.jpg" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Flower_Garden_Kromeriz.jpg/800px-Flower_Garden_Kromeriz.jpg" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/2/20/Koshimizu_flower_garden.jpg"><img alt="File:Koshimizu flower garden.jpg" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/20/Koshimizu_flower_garden.jpg/800px-Koshimizu_flower_garden.jpg" width="800" /></a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/2/2b/Flower_garden%2C_Botanic_Gardens%2C_Churchtown_2.JPG"><img alt="File:Flower garden, Botanic Gardens, Churchtown 2.JPG" height="600" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/2b/Flower_garden%2C_Botanic_Gardens%2C_Churchtown_2.JPG/800px-Flower_garden%2C_Botanic_Gardens%2C_Churchtown_2.JPG" width="800" /></a><br />
Tags: <a href="http://lrd.buffalohair-jage.com/tag/flower-garden/" rel="tag">Flower Garden</a><br />
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-59498137926825206642011-07-01T01:33:00.000-05:002011-07-01T01:33:55.283-05:00Buffalohair, General Than Shwe Threatens Daw Aung San Suu Kyi, Again<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;">
<h2>
<a href="http://bgi.buffalohair-jage.com/archives/664/" rel="bookmark" title="General Than Shwe Threatens Daw Aung San Suu Kyi, Again">General Than Shwe Threatens Daw Aung San Suu Kyi, Again</a></h2>
<a href="http://annlrd.wordpress.com/?attachment_id=665" rel="attachment wp-att-665"><img alt="" height="300" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/07/Than-Oscar-222x300.jpg" title="Than-Oscar" width="222" /><strong>Though
General Thein Sein was proclaimed president of Burma in one of several
sham elections perpetrated by the criminal cartel of Burma, General
Than Shwe still calls the shots from Naypyidaw. Just remember it was
under Than Shwe’s orders his top generals “retire” and form political
parties in advance of the bogus election of 2010. Many people were
quietly threatened, murdered or incarcerated in the process to pull off
this election scam and their blood still stains the streets. The
hopelessly corrupt Constitutional Referendum of 2008 paved the way for
this theatrical performance. Now Than Shwe has resumed his war against
Daw Aung San Suu Kyi and the National League for Democracy in earnest,
via his minion of course. Than Shwe deserves an Oscar for ‘Best
Fiction’.</strong></a><br />
<br />
<strong> </strong> <br />
<strong>There is no question Than Shwe’s fingerprints are all over the
latest push to quash Suu Kyi and the *NLD’s political aspirations.
General Thein Sein, relegated to the ranks of gardener, has no real
influence and must take orders like the other disingenuous generals
turned politicians. That is the cold hard fact of life in contemporary
Burmese politics. Than Shwe’s xenophobic fear of democracy, Suu Kyi and
the NLD is a real cause for concern because of the planned visit to
**Pagan. It would not be the first time Than Shwe orchestrated an
unprovoked and bloody assault on his opposition. Ultimately the
International Criminal Court will determine Thein Sein’s total
involvement Burma’s ongoing holocaust. But alas it will be Than Shwe who
has the most blood on his hands for he continues to kill. Nothing has
changed in Burma except for the civil wars in the north.</strong><br />
<br />
<br />
<strong>The junta’s relaxing of censorship laws was very short lived
but no one really believed the press would be allowed to print anything
that remotely resembled the truth. Even a simple photo of Suu Kyi on a
magazine cover was slammed by the censorship board. Than Shwe’s
soldiers continue to rape and murder Kachin, Karen and other ethnic
civilians in barbaric flare, hidden in plane site. So nothing has
changed on the humanitarian front either. The only hope for Burma is
when the people finally unite as one regardless of race or religion
against a common enemy. Than Shwe’s ultimate weapon to divide and
conquer using race and religion as a weapon would be neutralized. In
any event Burma’s destiny lies in the hands of her own people for the
world has proven to be impotent but their rhetoric of support sounded
good.</strong><br />
<br />
<strong>It’s time for a Burmese Spring.</strong><br />
<br />
<strong>* <a href="http://www.irrawaddy.org/article.php?art_id=21594" target="_blank">http://www.irrawaddy.org/article.php?art_id=21594</a></strong><br />
<br />
<strong>** <a href="http://www.irrawaddy.org/article.php?art_id=21604" target="_blank">http://www.irrawaddy.org/article.php?art_id=21604</a></strong><br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong></div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-38144925973305579112011-05-30T20:03:00.002-05:002011-05-30T20:03:49.505-05:00Buffalohair, The ARC of the Pikes Peak Region Annual Dinner: Entering the Star Gate<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<div>
<div id="header">
<h3 id="info">
<a href="http://bgi.buffalohair-jage.com/">Buffalohair Universe | Buffalohair Gazette International on Steroids</a></h3>
<h3>
Red Moon Agency, Hammon Oklahoma</h3>
<br />
</div>
<h2>
<a href="http://bgi.buffalohair-jage.com/archives/583/" rel="bookmark" title="The ARC of the Pikes Peak Region Annual Dinner: Entering the Star Gate">The ARC of the Pikes Peak Region Annual Dinner: Entering the Star Gate</a></h2>
<a href="http://littlerunningdeer.wordpress.com/2011/02/10/the-larry-redhouse-trio-roads-song/584-revision/" rel="attachment wp-att-585"><img alt="" height="225" src="http://bgi.buffalohair-jage.com/wp-content/uploads/2011/05/martinez-perske-robertsa1.jpg" title="martinez,-perske,-robertsa" width="300" /></a><strong>On
May 21st The ARC of the Pikes Peak Region held and annual dinner and
awards ceremony at the palatial Crowne Plaza Hotel. For those of you not
aware of The ARC, it is an advocacy group dedicated to serving
developmentally and intellectually challenged people of all age groups.
They provide education and opportunities to people who would normally
fall through the cracks in society. In any event I was there to do
follow up interviews pertaining to the <a href="http://en.wikipedia.org/wiki/Joseph_Arridy" rel="wikipedia" title="Joseph Arridy">Joe Arridy</a>
story, an intellectually challenged person who was wrongfully executed
many years ago. But what I discovered at the banquet was truly out of
this world.</strong><br />
<br />
<strong>I’ve covered many stories from around the world and have
grown quite cynical since humanity for the most part has been displaced
by the concerns of material consequence. Fortunately this was not the
case in Colorado Springs, Colorado on this hallowed night. Personally it
was more like entering the proverbial Star Gate and being whisked away
to a different universe inhabited by truly benevolent beings. The
banquet was superb with the grace and elegance of a truly royal
gathering. There was entertainment provided by Phil Taylor and the
Bottom Line that added the perfect touch to this gala event. The meal
was excellent and earned a 5 star rating from a culinary point of view.</strong><br />
<br />
<strong>Executive director Teddi Roberts gave a riveting speech along
with other wonderfully talented people of this organization. World
renowned Philanthropist and humanitarian Robert Perske and Terri Roberts
awarded Denver Attorney David Martinez the first ever Robert Perske
Justice for All Award for his invaluable efforts in garnering a pardon
for Joe Arridy (Photo). Governor Bill Ritter sent a personal video
message to ARC and honored the descendants of attorney Gail Ireland, the
attorney who fought in vain to save the life of Joe Arridy. The event
was not centered on Joe Arridy though but a multitude of accomplishments
this truly noble organization, its members and donors were involved in
over the last year. But what stole the show for me was the honors given
to the beautiful people The ARC were dedicated to.</strong><br />
<br />
<strong>The smiles of joy these wonderful human beings gave as they
received their awards were ever so endearing. I found it hard to hold
back the tears as they gleamed with pride for they truly faced down and
conquered their disabilities to become an integral part of society. In a
world that has become deaf to the cries of the innocent it was
refreshing earnest and selflessness. If only I could take them back
through the Star Gate to the world from which I reside. They could teach
our primitive life forms the lessons of kindness and understanding,
what a wonderful planet it could be. But alas, this is only science to
be among true champions of humanity on this stellar night. I was surely
on another galaxy where people cared for one another in fiction for the
planet I live does not comprehend nor is capable of understanding the
axiom of love and compassion. Besides, I would not want to run the risk
of contaminating something as pure and beautiful as The ARC and all
their inhabitance.</strong><br />
<br />
<strong>Your Devil’s Advocate<br />
Buffalohair</strong><br />
<h6>
Related articles</h6>
<ul>
<li><a href="http://buffalohairarchivesblog.wordpress.com/2011/05/30/2011/05/20/joe-arridy-legacy-in-the-presence-of-greatness/">Joe Arridy Legacy: In the Presence of Greatness</a> (buffalohairarchivesblog.wordpress.com)</li>
<li><a href="http://littlerunningdeer.wordpress.com/2011/03/07/dan-leonetti-keeps-a-promise-to-little-joe-arridy/">Dan Leonetti Keeps a Promise to Little Joe Arridy</a> (littlerunningdeer.wordpress.com)</li>
<li><a href="http://annlrd.wordpress.com/2011/05/21/buffalohair-joe-arridy-legacy-in-the-presence-of-greatness/">Buffalohair, Joe Arridy Legacy: In the Presence of Greatness</a> (annlrd.wordpress.com)</li>
</ul>
</div>
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-37746339309130430292011-04-17T04:39:00.003-05:002011-04-17T04:41:53.245-05:00My Meal Plan<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%;">
<tbody>
<tr>
<th></th>
<th>Breakfast</th>
<th>Lunch</th>
<th>Snack</th>
<th>Dinner</th>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_rbGroupDay" name="Day" type="radio" value="10/4/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/4/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypDayofWeek">Monday</a>
10/4/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585782&mealid=4401" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypBreakfastMeal">Cottage Cheese Pancakes With Berries </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Vegetarian" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue7_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_vegetarian.gif" title="Vegetarian" /> <img alt="Slow Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue8_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-slow-oxidizer.gif" title="Slow Oxidizer" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585782" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585783&mealid=4405" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypLunchMeal">Turkey and Cheese Sandwich With Carrots and Hummus </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType2_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType2_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585783" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585785&mealid=4438" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypSnack2Meal">Yogurt With Pumpkin Seeds and Honey </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType6_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=244585785" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl01_hypSnack2Change">
</a></div>
</div>
</td>
<td></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_rbGroupDay" name="Day" type="radio" value="10/5/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/5/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypDayofWeek">Tuesday</a>
10/5/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585789&mealid=4414" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypBreakfastMeal">Broccoli and Cheese Crustless Quiche With Whole-Wheat Toast and Pear </a> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType1_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" /></div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585786&mealid=4417" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypLunchMeal">Asian Chicken Almond Salad and Orange </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType2_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585786" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585787&mealid=4435" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypSnack2Meal">Cottage Cheese and Blueberries </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType6_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=244585787" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585788&mealid=4460" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypDinnerMeal">Broiled Scallops With Honey-Lime Marinade and Sautéed Spinach With Toasted Sesame Oil </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType4_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType4_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Shellfish" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType4_iconList_ctl00_IconLookupValue5_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-shellfis.gif" title="Contains Shellfish" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585788" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl02_hypDinnerChange">
</a></div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input checked="checked" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_rbGroupDay" name="Day" type="radio" value="10/6/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/6/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypDayofWeek">Wednesday</a>
10/6/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585793&mealid=4392" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypBreakfastMeal">Creamy Oats With Almonds </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Vegetarian" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue7_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_vegetarian.gif" title="Vegetarian" /> <img alt="Slow Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue8_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-slow-oxidizer.gif" title="Slow Oxidizer" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585793" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585790&mealid=5034" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypLunchMeal">Asian Shrimp Salad</a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType2_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Shellfish" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType2_iconList_ctl00_IconLookupValue5_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-shellfis.gif" title="Contains Shellfish" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType2_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585790" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585791&mealid=5035" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypSnack2Meal">Celery Stalks With Almond Butter </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=244585791" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585792&mealid=5036" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypDinnerMeal">Beef and Vegetable Skillet</a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType4_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType4_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Red Meat" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType4_iconList_ctl00_IconLookupValue4_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_red-meat.gif" title="Red Meat" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType4_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585792" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl03_hypDinnerChange">
</a></div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_rbGroupDay" name="Day" type="radio" value="10/7/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/7/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypDayofWeek">Thursday</a>
10/7/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585794&mealid=5038" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypBreakfastMeal">Banana Breakfast Shake</a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType1_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType1_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585794" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585795&mealid=5039" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypLunchMeal">Chicken Salad With Strawberries, Feta, and Edamame </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType2_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585795" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585797&mealid=4434" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypSnack2Meal">Peanut Butter on Graham Crackers </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType6_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=244585797" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585796&mealid=5033" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypDinnerMeal">Grilled Salmon With Ginger-Honey Glaze and Roasted Broccoli With Lemon</a> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType4_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType4_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585796" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl04_hypDinnerChange">
</a></div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_rbGroupDay" name="Day" type="radio" value="10/8/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/8/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypDayofWeek">Friday</a>
10/8/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585798&mealid=5041" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypBreakfastMeal">Scrambled Eggs and Cheese With Toast and Grapefruit </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType1_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType1_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585798" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585799&mealid=5042" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypLunchMeal">Turkey and Avocado Wrap With Baby Carrots </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType2_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585799" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585801&mealid=4431" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypSnack2Meal">Spicy and Cheesy Toasted Pumpkin Seeds </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType6_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType6_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=244585801" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=244585800&mealid=5044" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypDinnerMeal">Watercress and Endive Salad and Golden Chicken With Spicy Refried Beans </a> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType4_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType4_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=244585800" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl05_hypDinnerChange">
</a></div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_rbGroupDay" name="Day" type="radio" value="10/9/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/9/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypDayofWeek">Saturday</a>
10/9/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696712&mealid=5045" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypBreakfastMeal">Multigrain Cereal Parfait </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType1_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType1_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType1_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=247696712" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696713&mealid=5046" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypLunchMeal">Tuna Niçoise Salad </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType2_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType2_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=247696713" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696715&mealid=4437" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypSnack2Meal">Grapes and Walnuts </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=247696715" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696714&mealid=5048" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_hypDinnerMeal">Apricot Pork Medallions With Cauliflower and Barley </a> <img alt="Contains Dairy" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType4_iconList_ctl00_IconLookupValue1_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_dairy.gif" title="Contains Dairy" /> <img alt="Red Meat" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType4_iconList_ctl00_IconLookupValue4_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_red-meat.gif" title="Red Meat" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType4_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl06_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" /></div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" id="mp_dayRow" style="width: 100%;">
<tbody>
<tr valign="top">
<td><div>
<input id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_rbGroupDay" name="Day" type="radio" value="10/10/2010" /></div>
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewday.aspx?currdate=10/10/2010" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypDayofWeek">Sunday</a>
10/10/2010</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696716&mealid=5049" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypBreakfastMeal">Bacon and Eggs With Whole-Wheat Toast and Strawberries </a> <img alt="Contains Egg" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType1_iconList_ctl00_Iconlookupvalue2_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_egg.gif" title="Contains Egg" /> <img alt="Red Meat" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType1_iconList_ctl00_IconLookupValue4_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn_red-meat.gif" title="Red Meat" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType1_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType1_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=247696716" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypBreakfastChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696717&mealid=5050" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypLunchMeal">BBQ Chicken Sandwich With Red Pepper Slices </a> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType2_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType2_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changemeal.aspx?usermealplanid=247696717" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypLunchChange">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696719&mealid=4436" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypSnack2Meal">Apple With Almond Butter </a> <img alt="Quick Meal" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType6_iconList_ctl00_IconLookupValue0_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-quick-meal.gif" title="Quick Meal" /> <img alt="Contains Nuts" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType6_iconList_ctl00_Iconlookupvalue3_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-nuts.gif" title="Contains Nuts" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType6_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" />
<br />
<div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/changesnack.aspx?usermealplanid=247696719" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypSnack2Change">
</a></div>
</div>
</td>
<td><div>
<a href="http://www.jillianmichaels.com/members/myprogram/mealplanner/viewmeal.aspx?usermealplanid=247696718&mealid=5052" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_hypDinnerMeal">Shrimp Veracruzana With Farro</a> <img alt="Contains Shellfish" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType4_iconList_ctl00_IconLookupValue5_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-shellfis.gif" title="Contains Shellfish" /> <img alt="Contains Wheat/Gluten" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType4_iconList_ctl00_IconLookupValue6_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-wheat-gluton.gif" title="Contains Wheat/Gluten" /> <img alt="Balanced Oxidizer" id="ctl01_ctl03_abc_ctl00_ctl00_rptMealPlan_ctl07_MealType4_iconList_ctl00_IconLookupValue9_ctl00_imgIcon" src="http://images.agoramedia.com/recipes/icons/icn-balanced-oxidizer.gif" title="Balanced Oxidizer" /></div>
</td>
</tr>
</tbody>
</table>
<div>
<div id="fitness-View">
<div id="fitness-NoCircute">
<h2>
Warm Up/Prep</h2>
<i>5 minutes
</i>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div>
<b> Circuit 1 </b></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67560"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/wide_grip_pull_down_01_th.jpg" /> </a></td>
<td><b>1 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67560"> Wide Grip Pulldown </a>
<i>3 sets of 15</i>
<br />
<div>
This exercise targets the muscles along the side of your upper back.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67542"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/pelvic_thrust_01_th.jpg" /> </a></td>
<td><b>2 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67542"> Pelvic Thrust </a>
<i>3 sets of 15</i>
<br />
<div>
This exercise uses your own body weight as resistance.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67532"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" /> </a></td>
<td><b>3 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67532"> Jumping Jacks </a>
<i>3 sets of 1</i>
<br />
<div>
1 minutes</div>
<div>
This is an excellent form of cardio that you can perform anywhere.</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div>
<b> Circuit 2 </b></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63932"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/steated_row_01_th.jpg" /> </a></td>
<td><b>1 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63932"> Seated Row </a>
<i>3 sets of 15</i>
<br />
<div>
This exercise targets your upper and outer back muscles</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67552"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/static_lunge_01_th.jpg" /> </a></td>
<td><b>2 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67552"> Static Lunges </a>
<i>3 sets of 15</i>
<br />
<div>
Like squats, these lunges really work your butt and thighs.</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div>
<b> Circuit 3 </b></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67557"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/superman_01_th.jpg" /> </a></td>
<td><b>1 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67557"> Superman </a>
<i>3 sets of 15</i>
<br />
<div>
Develop your own superpowers with this back-strengthening move!</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63526"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/forward_lunge_02_th.jpg" /> </a></td>
<td><b>2 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63526"> Forward Lunge </a>
<i>3 sets of 15</i>
<br />
<div>
This exercise strengthens the muscles in the legs for better control and balance.</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div>
<b> Circuit 4 </b></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67525"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/dumbell_bicep_curl_01_th.jpg" /> </a></td>
<td><b>1 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67525"> Dumbbell Biceps Curl </a>
<i>3 sets of 15</i>
<br />
<div>
This simple curl isolates your biceps.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67532"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" /> </a></td>
<td><b>2 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67532"> Jumping Jacks </a>
<i>3 sets of 1</i>
<br />
<div>
1 minutes</div>
<div>
This is an excellent form of cardio that you can perform anywhere.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67521"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/bicycle_crunch_01_th.jpg" /> </a></td>
<td><b>3 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67521"> Bicycle Crunch </a>
<i>3 sets of 15</i>
<br />
<div>
The bicycle targets your rectus abdominus (inner and outer obliques).</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div>
<b> Circuit 5 </b></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67522"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/concentration_curls_01_th.jpg" /> </a></td>
<td><b>1 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67522"> Concentration Curls </a>
<i>3 sets of 15</i>
<br />
<div>
The concentration curl really isolates the biceps by taking any assistance from the back and shoulders totally out of the equation.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67534"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/jump_rope_th.jpg" /> </a></td>
<td><b>2 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=67534"> Jumping Rope </a>
<i>3 sets of 1</i>
<br />
<div>
1 minutes</div>
<div>
This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.</div>
</td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63776"> <img alt="" src="http://images.agoramedia.com/jillianmichaels/cms/russian_twist_01_th.jpg" /> </a></td>
<td><b>3 )</b> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8bd13abd-890c-4c9e-9bcb-7c07f134f108&eid=63776"> Russian Twists </a>
<i>3 sets of 15</i>
<br />
<div>
Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominus, internal and external obliques, and transverse abs.</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div id="fitness-NoCircute">
<h2>
Cool Down</h2>
<i>5 minutes</i>
<br />
<h2>
<b>Get Benched!</b></h2>
<div>
<b>I know I'd normally yell at you for sitting down, but sitting isn't <i>always</i> so bad. For example, if you're interested in working your triceps with <a href="">bench dips</a>, by all means pull up a chair. Get ready to get some strong, toned arms. </b><b>Stand with your back to a sturdy bench or chair. Bend your legs and place your palms on the front edge of the bench, your fingers pointing forward. Walk your feet out in front of you until most of your body weight is resting on your arms.</b>
<b>Keeping your elbows tucked in at your sides, inhale, bend your arms, and slowly lower your body until your upper arms are parallel with the floor. Your hips should drop straight down toward the floor. Hold for a beat, then exhale and straighten your arms back up to the starting position, and repeat.</b>
<b>Be careful not to lower your body too far or lean forward or away from the bench. You'll overstress your shoulders.</b>
</div>
<div>
<b>JILLIAN'S TIP OF THE DAY
</b>
<br />
<div>
<b>Take It on the Road</b></div>
<b>
</b>
<br />
<div>
<b>You know the story — you go on vacation or a business trip and your exercise routine goes out the window. Well, it's time to break <i>that</i> pattern! Next time you have to stay in a hotel, look at it as an opportunity to change up your workout. Bench dips, lunges, squats, and push-ups don't require any special equipment. Many hotels have gyms and pools. If there's only a pool, do your strength-training exercises in the water, which provides some extra resistance. If the hotel doesn't have any exercise facilities, do your homework — search the Internet for a gym nearby that offers day passes — most do!</b></div>
<div>
</div>
<div>
<b>
</b></div>
</div>
</div>
</div>
</div>
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-61237166311399722392011-04-17T04:38:00.000-05:002011-04-17T04:38:34.638-05:00Ask and Smart Tips About Exercise<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="submitted-on">
<br /><a href="http://buffalohair-jage.com/WP-LRD/exercise-to-burn-500-calories/#comment-214"></a></div>
Ask Jillian Michaels<br />
Tightening Up Your Inner Thighs<br />
Print E-mail<br />
Q: I really like how my quads and hams have started tightening up, but
my inner thighs have a long way to go. Any suggestions for exercises
that will help this area?<br />
Jillian Michaels A: <br />
Sadly, this is where your body chooses to deposit its fat.
Genetically speaking, your body is predisposed to carry weight there, so
that will be the last place it’s going to come off. The best thing you
can do is watch what you eat and keep training. This will help you lose
weight in general — and eventually those problem areas are gonna have to
give!<br />
That said, if strengthening the muscles in this area is the goal, I
prefer old-school Jane Fonda leg lifts. They target the muscle you want
to hit without creating bulk. I know this isn’t exactly the answer
you’re looking for, but it’s the truth, and if you stay the course, your
inner thighs WILL tighten up. Just keep doing what you’re doing!<br />
<br />
</div>Anonymoushttp://www.blogger.com/profile/15369376492977031837noreply@blogger.comtag:blogger.com,1999:blog-3219016311809200076.post-53241963477544007852011-04-17T04:32:00.003-05:002011-04-17T04:32:02.861-05:00Exercise<div id="fitness-View">
<div id="fitness-NoCircute">
<h2>Warm Up/Prep</h2>
<em>5 minutes
</em>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 1 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67538"> <img src="http://images.agoramedia.com/jillianmichaels/cms/modify_push_up_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67538"> Modified Push-up </a>
<em>3 sets of 8</em>
<div>A modified version of the regular push-up. This one still forces you to use your core muscles.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67559"> <img src="http://images.agoramedia.com/jillianmichaels/cms/wall_squat_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67559"> Wall Squat </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This exercise helps you build strength in your quads and develop your form to prepare you for performing a full squat.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 2 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67527"> <img src="http://images.agoramedia.com/jillianmichaels/cms/chest_fly_on_ball_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67527"> Dumbbell Chest Fly </a>
<em>3 sets of 10</em>
<div>Grab some dumbbells and perk up your pecs!</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67550"> <img src="http://images.agoramedia.com/jillianmichaels/cms/standing_squat_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67550"> Squats </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This basic move emphasizes strengthening your quads and glutes.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 3 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=65038"> <img src="http://images.agoramedia.com/jillianmichaels/cms/bench_dip_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=65038"> Bench Dip </a>
<em>3 sets of 8</em>
<div>Use a chair or a bench, and your own body weight, to work your triceps.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67536"> <img src="http://images.agoramedia.com/jillianmichaels/cms/lying_leg_raises_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67536"> Lying Leg Raises </a>
<em>3 sets of 10</em>
<div>Lying Leg Raises emphasize the lower abs.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 4 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67571"> <img src="http://images.agoramedia.com/jillianmichaels/cms/lateral_shoulder_raise_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67571"> Lateral Shoulder Raises </a>
<em>3 sets of 10</em>
<div>This move helps get rid of sloping shoulders and builds muscle so that your arms look smaller.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67509"> <img src="http://images.agoramedia.com/jillianmichaels/cms/basic_crunch_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67509"> Basic Crunch </a>
<em>3 sets of 10</em>
<div>Isolate those abs! As the name suggests, this is one of the most basic of all of the crunches.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 5 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67529"> <img src="http://images.agoramedia.com/jillianmichaels/cms/dumbell_tricep_extension_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67529"> Dumbbell Triceps Extension </a>
<em>3 sets of 10</em>
<div>By lowering and raising the dumbbells behind the head, this exercise creates definition in the back of your arms.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67547"> <img src="http://images.agoramedia.com/jillianmichaels/cms/scissors_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67547"> Scissors </a>
<em>3 sets of 10</em>
<div>Two for the price of one! Scissors work the lower abs as well as inner thighs.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67534"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jump_rope_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e8c848b1-55c7-4657-b173-11f2fa37a003&eid=67534"> Jumping Rope </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<h2>Cool Down</h2>
<em>5 minutes</em>
<div>
<div id="fitness-View">
<div id="fitness-NoCircute">
<h2>Warm Up/Prep</h2>
<em>5 minutes
</em> <em>5 minutes
</em>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 1 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67560"> <img src="http://images.agoramedia.com/jillianmichaels/cms/wide_grip_pull_down_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67560"> Wide Grip Pulldown </a>
<em>3 sets of 12</em>
<div>This exercise targets the muscles along the side of your upper back.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67530"> <img src="http://images.agoramedia.com/jillianmichaels/cms/hack_squat_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67530"> Hack Squat </a>
<em>3 sets of 12</em>
<div>Use the body ball to strengthen your quad muscles.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67534"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jump_rope_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67534"> Jumping Rope </a>
<em>3 sets of 1</em>
<div>2 minutes</div>
<div>This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 2 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67528"> <img src="http://images.agoramedia.com/jillianmichaels/cms/terry_pull_down_w_dumbells_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67528"> Dumbbell Row </a>
<em>3 sets of 12</em>
<div>Tone your upper and middle back, biceps, and rear delts.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=63526"> <img src="http://images.agoramedia.com/jillianmichaels/cms/forward_lunge_02_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=63526"> Forward Lunge </a>
<em>3 sets of 12</em>
<div>This exercise strengthens the muscles in the legs for better control and balance.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 3 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67557"> <img src="http://images.agoramedia.com/jillianmichaels/cms/superman_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67557"> Superman </a>
<em>3 sets of 12</em>
<div>Develop your own superpowers with this back-strengthening move!</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67552"> <img src="http://images.agoramedia.com/jillianmichaels/cms/static_lunge_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67552"> Static Lunges </a>
<em>3 sets of 12</em>
<div>Like squats, these lunges really work your butt and thighs.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 4 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67525"> <img src="http://images.agoramedia.com/jillianmichaels/cms/dumbell_bicep_curl_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67525"> Dumbbell Biceps Curl </a>
<em>3 sets of 12</em>
<div>This simple curl isolates your biceps.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67521"> <img src="http://images.agoramedia.com/jillianmichaels/cms/bicycle_crunch_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67521"> Bicycle Crunch </a>
<em>3 sets of 12</em>
<div>The bicycle targets your rectus abdominus (inner and outer obliques).</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jumping_jacks_01_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67532"> Jumping Jacks </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an excellent form of cardio that you can perform anywhere.</div></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
<div id="fitness-View">
<div>
<div>
<div><strong> Circuit 5 </strong></div>
</div>
<div>
<div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67522"> <img src="http://images.agoramedia.com/jillianmichaels/cms/concentration_curls_01_th.jpg" alt="" /> </a></td>
<td><strong>1 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67522"> Concentration Curls </a>
<em>3 sets of 12</em>
<div>The concentration curl really isolates the biceps by taking any assistance from the back and shoulders totally out of the equation.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=63776"> <img src="http://images.agoramedia.com/jillianmichaels/cms/russian_twist_01_th.jpg" alt="" /> </a></td>
<td><strong>2 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=63776"> Russian Twists </a>
<em>3 sets of 12</em>
<div>Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominus, internal and external obliques, and transverse abs.</div></td>
</tr>
</tbody>
</table>
</div>
<div id="fitness-Exercise">
<table border="0">
<tbody>
<tr>
<td><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67534"> <img src="http://images.agoramedia.com/jillianmichaels/cms/jump_rope_th.jpg" alt="" /> </a></td>
<td><strong>3 )</strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3bc77a61-f298-45e7-baf1-e0a30d1851b1&eid=67534"> Jumping Rope </a>
<em>3 sets of 1</em>
<div>1 minutes</div>
<div>This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.</div></td>
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</tbody>
</table>
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</div>
</div>
<div id="fitness-View">
<div id="fitness-NoCircute">
<h2>Cool Down</h2>
</div>
<div id="fitness-NoCircute"><em>5 minutes</em></div>
<div>
<h2>Sweat It Out at Home!</h2>
<div><strong>When you're feeling the pinch of tough economic times — not to mention the demands of family life and other obligations — sometimes the gym just isn't an option. But that's no reason to skip a workout! There are plenty of ways to break a sweat and get fit in and around your home. And you don't have to buy expensive equipment to do it. </strong><strong>Here are just a few of my favorite at-home workout ideas:</strong>
<ul>
<li><strong>All the exercises on my site can be done at home — all you need is some inexpensive equipment — a pair of dumbbells, a mat, and a jump rope — and some space. If you don't want to spring for equipment, there are <em>plenty</em> of hard-core exercises that use your own body weight as resistance. The push-up is a classic exercise that will tone your chest, arms, and back; the lunge is fantastic for strengthening your lower body. </strong></li>
<li><strong>Add some cardio to your morning routine with a run around the neighborhood or a quick jump-rope session. Because cardio represents weight-loss bonus points, add it in whenever you can. Working out in the morning, though, is a great way to wake yourself up and boost your energy for the entire day. </strong></li>
<li><strong>When your kids head off to bed at night, do your circuit-training exercises. When little Jimmy's sleeping, you won't be distracted — you'll be ready to kick butt. </strong></li>
<li><strong>Get creative and put to use common household items, such as soup cans and water bottles, as exercise equipment. </strong></li>
<li><strong>Pick up a few workout DVDs. I have a whole collection of fitness DVDs that give you a complete workout: <em>No More Trouble Zones</em><em>Banish Fat, Boost Metabolism</em> gives you a killer cardio workout, and <em>30-Day Shred</em> is an intense total-body blast that's great when you're short on time.</strong> offers a hard-core strength-training routine,</li>
</ul>
</div>
<div><strong><span>JILLIAN'S TIP OF THE DAY</span>
</strong>
<div><strong>Act Like a Kid Again</strong></div>
<strong>
</strong>
<div><strong>Lots of people complain that they don't have time to work out because they have to take care of their kids. Last time I checked, there was no law on the books saying that time with your kids has to be spent indoors, in front of the television. Get your family outside and engage in active play with them! Play some touch football or a game of tag. It's no substitute for a workout, but it will burn extra calories — and set a great example for your little ones about the value of movement.</strong></div>
</div>
</div>
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<td><strong><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=210252be-340a-41f1-be02-ef58dd175fc9"></a> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=210252be-340a-41f1-be02-ef58dd175fc9">Monday</a> </strong></td>
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<td>
<div><strong>Warm Up/Prep: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=39e7d685-ed8e-42a0-9121-6fd57a23d6f2&eid=67906">Warm Up</a></div>
<div><strong>Circuit 1: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=d5796298-a8fb-4a1d-b5b5-525b14a9c220&eid=67538">Modified Push-up</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=faecd776-a199-4ca7-8796-b95e053867f6&eid=67559">Wall Squat</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=c8b4aec1-5122-4d50-865f-b95145fca365&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 2: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=30d272dc-9315-4531-9793-ab75424f94ca&eid=67527">Dumbbell Chest Fly</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=4d6443de-1213-49a4-8580-2611368b0da4&eid=67550">Squats</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=17f8bfae-01d7-497b-adcc-e76f56305a8e&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 3: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=9cdced2c-9925-4501-b324-6502c0baf1fd&eid=65038">Bench Dip</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=d1286325-da71-468c-be43-796ce6835b15&eid=67536">Lying Leg Raises</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=9c585b35-f087-4980-ae04-1c39571dfb56&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 4: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=57e474a1-78e7-4dd1-8235-f866d50e7ede&eid=67571">Lateral Shoulder Raises</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=c5077d00-2d1e-47ac-968c-fa7a06267e7d&eid=67509">Basic Crunch</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=fe56a16d-034b-4bf8-a148-b56f819e3f2d&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 5: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=51edf930-e8b7-480c-a456-c7f628a3025f&eid=67529">Dumbbell Triceps Extension</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=545483af-f190-4243-9029-8fbb48ac19c0&eid=67547">Scissors</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=a3abbb13-520e-4fce-897e-d91a2de35df9&eid=67534">Jumping Rope</a></div>
<div><strong>Cool Down: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=31b1e390-62e0-4554-bf7b-abc01b64421c&eid=67909">Cool Down</a></div></td>
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<tr>
<td><strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=8e0d9de5-bc58-4ab9-8422-6e89eeb118f0">Tuesday </a> </strong></td>
</tr>
<tr>
<td>
<div><strong>Warm Up/Prep: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=ee55fcf8-22fc-467e-920b-f61d566d10db&eid=4794">Warm Up</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=881be666-d154-4369-bb48-21a23b509040&eid=67906">Warm Up</a></div>
<div><strong>Circuit 1: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=a8116c78-b080-4a97-9d0d-1668901d12cb&eid=67560">Wide Grip Pulldown</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=69e91476-83d4-463a-9858-dbd7f82da64e&eid=67530">Hack Squat</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=455242d6-6422-4db4-92bf-ca08cb0d5452&eid=67534">Jumping Rope</a></div>
<div><strong>Circuit 2: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=63803501-836e-4123-8a64-9a72a7dbe5d8&eid=67528">Dumbbell Row</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=f1d1e536-5816-473b-891b-b6aa9afd2e60&eid=63526">Forward Lunge</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=52c1a559-9e03-40ea-b43c-0141ac162a54&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 3: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=7070e71e-1d5f-439e-bd00-6f80e1364d5b&eid=67557">Superman</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=eb279ba2-f1c3-4b71-b8cc-3c3082dec4c1&eid=67552">Static Lunges</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=b3610b62-1e07-42d1-8d10-8b7b261128ce&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 4: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=15a08874-3dda-442f-9d26-03af80f0bd33&eid=67525">Dumbbell Biceps Curl</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=afc6460a-6dec-4dbb-9f3a-55d4b7898c12&eid=67521">Bicycle Crunch</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e813e92c-e046-4531-8c16-ae1ea3709076&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 5: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=2b72be7c-bf49-4d74-9a32-35cfea623ed5&eid=67522">Concentration Curls</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=db5b49c7-c4dc-4b1d-a1b8-3d635feb9f09&eid=63776">Russian Twists</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=0dee3441-ce36-4bee-a755-024fbe107f72&eid=67534">Jumping Rope</a></div>
<div><strong>Cool Down: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3daaa596-be18-42f0-bac3-7252c7ea3f85&eid=67909">Cool Down</a></div></td>
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<tr>
<td><strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=a43ed177-45ea-4a1f-b6c7-8abfc3d4ba5b">Wednesday </a> </strong></td>
</tr>
<tr>
<td>• <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=a43ed177-45ea-4a1f-b6c7-8abfc3d4ba5b">Rest Day</a></td>
</tr>
<tr>
<td><strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=f2be9741-9678-4642-91f7-4efdd3b929c2">Thursday</a> </strong></td>
</tr>
<tr>
<td>
<div><strong>Warm Up/Prep: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=bada257b-ce7f-41d0-ba9a-7f08eb26c913&eid=67906">Warm Up</a></div>
<div><strong>Circuit 1: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=c95f9e08-c7fd-4f8f-a43f-12eb5f931f4d&eid=67526">Dumbbell Chest Press</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8a4b0a8b-4d83-4bb8-a18a-3ebd5d872fe0&eid=67530">Hack Squat</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=7694cf4b-12df-4a52-9044-46aab97fc96a&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 2: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=5e6fa462-535a-4e28-8a77-18a75e8b6d6d&eid=67527">Dumbbell Chest Fly</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=65d35b1f-a487-4927-a95f-29e5fdbcb42c&eid=67555">Sumo Squat</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=7d29894e-605d-4fa2-bc11-f1940c4ef5bc&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 3: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=464979b1-0d83-4c32-a5b4-6f8426c5aef3&eid=65038">Bench Dip</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=c6ef0b2e-b98e-49cd-8f28-17ba2d7ef02e&eid=67542">Pelvic Thrust</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=ef917baa-799a-400a-b44b-40e246b30f7c&eid=67534">Jumping Rope</a></div>
<div><strong>Circuit 4: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=93ca6941-d581-4e23-b362-265ae4ed8c53&eid=67537">Military Shoulder Press</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=2b92e76b-422d-4b41-b10f-5037010e1299&eid=67545">Reverse Crunches</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=aba1b01a-ebef-49cb-83ff-7a94c174f8c3&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 5: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=9fd95ee5-4dfa-41dd-be53-3142fe9c47bc&eid=67558">Triceps Kickbacks</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=86d37485-b0f5-492d-91a6-7e70b427e8ff&eid=67509">Basic Crunch</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=5b0c677a-6496-446c-b3e6-7d13bc3bf09e&eid=67534">Jumping Rope</a></div>
<div><strong>Cool Down: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=e538c129-f774-440c-b9bd-f13b800d4dab&eid=67909">Cool Down</a></div></td>
</tr>
<tr>
<td><strong><a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=d49f1f6a-37e4-4659-bab4-5a303e4c0600">Friday </a> </strong></td>
</tr>
<tr>
<td>
<div><strong>Warm Up/Prep: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=2490d772-9965-4df3-9f1d-b90d5e2eeead&eid=67906">Warm Up</a></div>
<div><strong>Circuit 1: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=2fcedee4-f8ff-4bee-a8b2-c990ea007f0b&eid=63932">Seated Row</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=3b523230-cf19-40b2-9b2d-87e9a1950ba7&eid=67548">Side Lunge</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=d648d247-0f8f-4103-b9f3-0e5703157fbf&eid=67534">Jumping Rope</a></div>
<div><strong>Circuit 2: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=f15ed76e-ec44-4b50-8c50-64aa519b04c5&eid=67560">Wide Grip Pulldown</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=ee1226eb-b9a5-435d-b877-1684bcad6ac6&eid=67536">Lying Leg Raises</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=934a8835-ea52-46fd-a1cb-b200c088aef2&eid=67534">Jumping Rope</a></div>
<div><strong>Circuit 3: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=d7ae8108-9a22-4fb2-ba95-69c94852965b&eid=67557">Superman</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=cea4bb5a-0dcc-4f13-9495-dd402ab963f1&eid=67542">Pelvic Thrust</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=7fb221e9-aec6-4a69-b7b8-a601ef1ac0c9&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 4: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=0d7b51d4-7d2c-4238-9f9c-82d67a99cc59&eid=67531">Hammer Curls</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=4335e8aa-db23-4d61-b61c-992134b2a550&eid=67544">Plank Twists</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=8c0ae7ef-0477-4e71-af8d-ab5f071e7840&eid=67532">Jumping Jacks</a></div>
<div><strong>Circuit 5: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=10396989-d978-4be4-ab85-f189aad4e7fd&eid=67546">Reverse-Grip Curls</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=29ac60f9-d98e-480e-8075-477f21598fb9&eid=67521">Bicycle Crunch</a>, <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=93516f64-ff19-4290-a7cb-102251387d9b&eid=67534">Jumping Rope</a></div>
<div><strong>Cool Down: </strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewexcercise.aspx?wid=9c5a800c-d417-4ae4-9726-51fa0210bed8&eid=67909">Cool Down</a></div></td>
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<tr>
<td><strong> <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=f7d7cf2d-021d-48a1-9ab4-205465ffb527">Saturday </a> </strong></td>
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<tr>
<td><strong>• <a href="http://www.jillianmichaels.com/members/myprogram/fitnessplanner/viewworkout.aspx?cuid=f7d7cf2d-021d-48a1-9ab4-205465ffb527">Cardio Day</a></strong>
<strong>It's your choice — do any kind of cardio you'd like today, but remember to get your heart rate up to 85%.</strong>
<div id="ct_article_introcopy">
<strong>From walking outside to working out with your favorite cardio DVD, how do you know which kinds of cardio are best? Do you walk, swim, step, or climb your way to fitness? The answer is: all of these. Find out which kinds of cardio are effective!</strong>
</div>
<div><strong> </strong></div>
<strong>When to Do Your Cardio</strong><strong>Contrary to popular opinion, there’s no "right" time of the day to do cardio. The most important thing is that you do it. There is an established misconception that cardio is most effective first thing in the morning on an empty stomach, the theory being that you won’t have eaten in 8 to 10 hours, so there will be less blood sugar available for fuel, which will force your body to draw on and burn more of its stored energy. This is absolutely untrue. A calorie is a calorie no matter what. It doesn’t matter if the calories are from fat or from carbs — as long as you are burning more of them than you are taking in, you will lose weight. If anything, working out on an empty stomach could make you feel weak and could inhibit your performance. The best advice is to do your cardio whenever you have the energy for it, whether it’s morning or evening, on an empty stomach or following a snack. All that matters is that you are putting as much into every workout as you can — do that, and you’re guaranteed to get the most out of it. My workout plan allots for one day a week strictly devoted to cardio, but if you want to do extra cardio, do it after your circuit training for the day for weight loss "extra credit."</strong>
<strong>How Long to Do Your Cardio</strong>
<strong>When it comes to duration, you should do a minimum of 30 minutes and a maximum of two hours of cardio in any single session. On the one hand, the number of calories you burn in half an hour might not make it worth the trip to the gym (unless you’re going completely hard-core in your cardio session).On the other hand, you don’t want to exercise intensely for more than 2 hours straight, as excessive activity of this kind releases stress hormones into the body, such as cortisol, which inhibit weight loss, causing your body to react by storing fat and retaining water out of self-protection.</strong>
<strong>Choosing Your Cardio</strong>
<strong>There are a million and one exercises that you can do for cardio. So how do you know which kinds of cardio are best? Do you walk, row, spin, step, or climb your way to fitness? The answer is all of these. You should do whatever you enjoy the most.. If you only have access to one type of exercise, you can change the way you use it every once in a while so that you are avoiding the workout plateau and keeping yourself challenged and motivated. If you need information about specific cardio workouts, learn more about your options </strong>
<strong>Walking / Jogging / Running</strong>
<strong>You can perform this activity on a treadmill or outdoors. The key is to mix it up and keep it challenging. Do you walk every day but never break a sweat? Forget about it! That is useless. To burn maximum calories, you have to get your heart rate up!. There are a few different ways of doing this: you can walk on an incline, walk fast, run, or jog, depending on what you’re ready for at your current fitness level. Try performing intervals by running or jogging in quarter-mile bursts. You can also work different muscles in your legs by running backward every occasionally. Obviously, you can’t do this everywhere. You might also try sports drills like running sideways, or karaokes, which is trying to run sideways crossing your right foot over your left foot, then your left foot over your right foot.</strong>
<strong>Stairs</strong>
<strong>You can perform this exercise on a stair-climber or step-mill. The key to getting the most out of this exercise is taking full steps. Make sure you let your bottom leg fully extend, without touching the ground, before stepping back up. Don’t lean on the machine or hold on to anything. If you need to set the speed lower in order to go hands-free, do it; you’re still better off moving your upper body as you step. You can also perform this exercise sideways, and alternating your right leg over your left leg, and vice versa. This type of cardio will also tone your hamstrings, glutes, and calves, which you should bear in mind if you are working those muscle groups on the same day or on a day close to your cardio workout.</strong>
<strong>Elliptical Trainer</strong>
<strong>This machine is good because it tends to have a lot of variables built in; many of these machines have adjustable incline ramps, allowing you to work different muscles in your legs. Some also have movable handles that allow you to work your upper as well as your lower body. Obviously, if the machine you’re using has these options for maximizing your session by working the upper body, use them. This machine is also good for people with knee problems, as it is low impact and easy on your joints. With elliptical trainers, it is important to increase the resistance on the machine; otherwise, gravity will be doing all the work for you. You can vary the ramp incline in order to target different leg muscles: if the ramp is inclined and you are pedaling forward, you are working the back leg muscles: the hamstrings, glutes, and calves; if the ramp is at a lower incline and you pedal backward, you are training the front leg muscles: the quads and dorsi flexors.</strong>
<strong>Swimming</strong>
<strong>Generally, swimming is kinder to your body than land-based exercise because your natural buoyancy in water helps you avoid the jarring knocks that can cause injuries. In water, you weigh about a tenth of your normal weight, and the range of motion for the less-fit person is much wider because the water supports the weight of the limbs. So swimming is a good choice for people who want to exercise, but who might have problems with weight-bearing, land-based activities. Swimming might suit those who have arthritis or back problems, weight problems, or are pregnant. To mix things and target different muscles, do vary your strokes during your swim between breaststroke, freestyle, butterfly, and backstroke.</strong>
<strong>Recumbent Bike</strong>
<strong>This form of cardio exercise is great for beginners. It's not the greatest calorie burner because your body is sitting during the exercise, so you are only working your leg muscles. However, you can still pick up that resistance and push yourself as much as possible. You might want to consider doing some light arms while you bike, like bicep curls or shoulder presses, in order to get your heart rate up.</strong>
<strong>Jump Rope and Jumping Jacks</strong>
<strong>Thse two cardio moves are excellent forms of cardio that you can perform anywhere. No matter where you are or what the weather, you can always jump. It will take you a little time to build up endurance for this form of cardio, so try them in intervals at first: jump one minute, rest the next, and so on. Both of these moves are an outstanding forms of cardio in terms of calorie burning and toning quads, hamstrings, and calves. Try different types of jumps to spot target different leg muscles. If you’re jumping rope, try butt kicks or bringing your knees up as high as you can in between jumps. Try jumping on one foot at a time or alternate feet. The possibilities are endless with this simple activity.</strong>
<strong>Cardio Classes</strong>
<strong>The advantage to cardio classes is that they’re a whole lot more fun than sweating it out by yourself. They also provide company for your misery, which can be a great motivator. Whether it’s spinning, step, boot camp, or any other cardiovascular class, make sure it involves a minimum of 45 minutes of activity and keeps your heart rate up.</strong>
<strong>Finding Your Intensity During Cardio</strong>
<strong>When it comes to intensity, use your best judgment. If it feels too easy, increase intensity; if it feels too difficult or your form is compromised, decrease intensity. You will find that your abilities change as you move forward, so it is important to adjust your intensity levels as you increase your fitness level. Ideally, I want you to make sure you’re pushing yourself and keeping your heart rate at 85 percent of your maximum while you are doing it. I strongly recommend that you purchase a heart-rate monitor, which will give you instant feedback on how you're doing, letting you know if you're working too hard or not working hard enough..</strong>
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